Gold's Gym GGSY69320 manual Arm Assembly, Right VKR Arm not shown

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10.Attach the Left Weight Guides (64) to the Short Base (2) with an M10 x 155mm Bolt (95), two M10 Washers (91), and an M10 Nylon Locknut (87).

Slide two Weight Bumpers (49) onto the Left Weight Guides (64). Slide the Bottom Weight (1) onto the Guides. Make sure the Weight Plate (138, not shown) is on the bottom of the Bottom Weight.

Slide six Weights (44) onto the Weight Guides (64). Make sure the slots for the Weight Pin (not shown) are on the indicated side and on the bottom of the Weight.

Press a Weight Tube Bumper (48) into the Short Weight Tube (122). Insert the Tube into the stack of Weights (44) as shown.

Lubricate the indicated holes in the other Top Weight (45) with grease. Slide the Top Weight onto the Left Weight Guides (64). Make sure the groove for the pin on the Short Weight Tube (122) is on the bottom.

Have a second person hold the Left Weight Guides (64) until they are secured in step 11.

11.Attach the Left Weight Guides (64) to the Butterfly Top Frame (7) with an M10 x 155mm Bolt (95), two M10 Washers (91), and an M10 Nylon Locknut (87).

Tighten all of the M8 and M10 Nylon Locknuts (71, 87) used in steps 1–11.

Arm Assembly

12.Open the two parts bags labeled “ARM ASSEMBLY 1” and “ARM ASSEMBLY 2.”

Wet the Left VKR Arm (30) with soapy water. Slide a Long Pad (54) onto the VKR Arm. Attach a VKR Handle (66) to the VKR Arm with an M10 Washer

(91)and an M10 Nylon Locknut (87). Slide an Inner Cap w/Hole (111) onto the end of the Arm.

Wet the VKR Handle (66) and the handle welded to the Left VKR Arm (30) with soapy water. Slide a 167mm Handgrip (132) onto the VKR Handle. Slide a 165mm Handgrip (46) onto the handle welded to the VKR Arm.

Press two 25mm Round Inner Caps (29) into the VKR Handle (66) and the handle welded to the Left VKR Arm (30).Repeat this step with the

Right VKR Arm (not shown).

10

 

 

 

45

Lubricate

 

 

 

 

Pin

 

64

122

 

 

 

48

64

 

 

 

44

Slot

 

 

 

1

 

 

 

138

 

49

49

 

 

 

91

95

 

87

 

91

 

 

2

 

 

11

 

 

 

 

95

7

 

91

 

 

 

87

91

 

 

 

 

64

 

64

 

12

 

 

29

 

29

 

 

46

 

 

111

 

132

 

 

 

54

 

 

 

66

 

91

30

 

 

 

87

 

10

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Contents Model No. GGSY69320 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Do not tighten the Locknuts yetAssemble the other three Rollers 39 to Tighten the Locknut the Roller must be able To roll easilyNot tighten the Bolts and Locknuts yet Page Locknuts yet Arm Assembly Right VKR Arm not shownDo not fully tighten the Locknut yet Butterfly Frame must be able to pivot easily Repeat this step with the Left Butterfly ArmLocknut the Squat Knee Rest must be able to pivot easily Cable Assembly BLYThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Bracket must be able to pivot easily Is above the Leg Lever CablePage Make sure the Cable is under the indicat Ed Pulley Under the indicated PulleyPletely tighten the Locknut it should be tight DrawingLocate the Fly Cable 85. Attach the Cable Page Arm is shown removed for clarity Seat AssemblyLocate and open the parts bag labeled Seat Assembly Repeat this step with the other end of the Squat ArmTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjusting the Squat ARM, SEAT, or Butterfly Backrest AdjustmentsAdjusting the Curl PAD Using the DIP Assist Changing the Weight SettingConverting the Butterfly Arms Adjusting the Squat Knee Rest Lbs Left Top Weight Resistance ChartLbs BottomTroubleshooting Tightening the CablesCable Diagrams Length 320 inches Dip CableLeg Lever Cable Length 92 inches Exercise Guidelines Cooling Down Staying MotivatedPart Identification CHART- Model No. GGSY69320 Page Cap R0303A Part LIST-Model No. GGSY69320Key Qty Description Exploded DRAWING-Model No. GGSY69320Exploded DRAWING-Model GGSY69320Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.
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