Gold's Gym GGSY69320 manual Dip Cable, Length 320 inches, Leg Lever Cable Length 92 inches

Page 33

 

 

5

 

Butterfly Cable (69)

 

5

Length: 58 inches

 

 

Plate

4

2

Set C

 

 

Fly Cable (85)

 

 

Length: 145 inches

 

1

 

 

3

6

 

 

2

 

 

3

 

 

4

 

 

6

 

1

7

 

 

 

4

4

 

2

 

10

 

 

9

 

5

 

 

 

5

 

 

8

 

 

Plate

 

 

Set C

 

 

Plate

 

 

Set A

 

3

 

 

11

 

2

 

 

 

Dip Cable (74)

 

Length: 320 inches

 

Leg Lever Cable (75)

 

 

Length: 92 inches

1

1

 

 

3

 

 

 

33

 

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Contents QUESTIONS? Model No. GGSY69320 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Make Assembly Easier for Yourself AssemblyDo not tighten the Locknuts yet Frame AssemblyTighten the Locknut the Roller must be able To roll easily Assemble the other three Rollers 39 toNot tighten the Bolts and Locknuts yet Page Locknuts yet Right VKR Arm not shown Arm AssemblyDo not fully tighten the Locknut yet Repeat this step with the Left Butterfly Arm Butterfly Frame must be able to pivot easilyLocknut the Squat Knee Rest must be able to pivot easily BLY Cable AssemblyThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Is above the Leg Lever Cable Bracket must be able to pivot easilyPage Under the indicated Pulley Make sure the Cable is under the indicat Ed PulleyDrawing Pletely tighten the Locknut it should be tightLocate the Fly Cable 85. Attach the Cable Page Locate and open the parts bag labeled Seat Assembly Seat AssemblyArm is shown removed for clarity Repeat this step with the other end of the Squat ArmTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjustments Adjusting the Squat ARM, SEAT, or Butterfly BackrestAdjusting the Curl PAD Changing the Weight Setting Using the DIP AssistConverting the Butterfly Arms Adjusting the Squat Knee Rest Lbs Weight Resistance ChartLbs Left Top BottomTightening the Cables TroubleshootingCable Diagrams Dip Cable Length 320 inchesLeg Lever Cable Length 92 inches Exercise Guidelines Staying Motivated Cooling DownPart Identification CHART- Model No. GGSY69320 Page Cap Part LIST-Model No. GGSY69320 R0303AKey Qty Description DRAWING-Model No. GGSY69320 ExplodedGGSY69320 Exploded DRAWING-ModelOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.
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