Gold's Gym GGSY69320 manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM® XRT 75 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is GGSY69320. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Pull-up Station

Right Side

Lat Bar

Dip Station

Dip Assist

Butterfly/Press Arm

Adjustment Handle

Curl Pad

Seat

Leg Lever

Adjustment

Handle

ASSEMBLED

DIMENSIONS:

Height: 82 in.

Width: 94 in.

Depth: 77 in.

Left Side

Squat Station

Adjustment Knob

Bottom Weight

Low Pulley Station

Squat Knee

Rest

Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.

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Contents Model No. GGSY69320 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Do not tighten the Locknuts yetAssemble the other three Rollers 39 to Tighten the Locknut the Roller must be able To roll easilyNot tighten the Bolts and Locknuts yet Page Locknuts yet Arm Assembly Right VKR Arm not shownDo not fully tighten the Locknut yet Butterfly Frame must be able to pivot easily Repeat this step with the Left Butterfly ArmLocknut the Squat Knee Rest must be able to pivot easily Cable Assembly BLYThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Bracket must be able to pivot easily Is above the Leg Lever CablePage Make sure the Cable is under the indicat Ed Pulley Under the indicated PulleyPletely tighten the Locknut it should be tight DrawingLocate the Fly Cable 85. Attach the Cable Page Seat Assembly Locate and open the parts bag labeled Seat AssemblyArm is shown removed for clarity Repeat this step with the other end of the Squat ArmTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjusting the Squat ARM, SEAT, or Butterfly Backrest AdjustmentsAdjusting the Curl PAD Using the DIP Assist Changing the Weight SettingConverting the Butterfly Arms Adjusting the Squat Knee Rest Weight Resistance Chart LbsLbs Left Top BottomTroubleshooting Tightening the CablesCable Diagrams Length 320 inches Dip CableLeg Lever Cable Length 92 inches Exercise Guidelines Cooling Down Staying MotivatedPart Identification CHART- Model No. GGSY69320 Page Cap R0303A Part LIST-Model No. GGSY69320Key Qty Description Exploded DRAWING-Model No. GGSY69320Exploded DRAWING-Model GGSY69320Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.
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