Gold's Gym GGSY69320 manual Troubleshooting, Tightening the Cables

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TROUBLESHOOTING

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pins into the centers of the weight stacks. Slack can be removed from the cables in several ways:

See drawing 1. Remove the M10 Nylon Locknut (87), M10 x 50mm Bolt (100), 90mm Pulley (78), and Cable Trap (68) from the “U”-bracket (59). Reattach the Pulley and the Cable Trap between the higher set of holes in the “U”-bracket with the Bolt and Nylon Locknut. Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley.

See drawing 2. Remove the upper or lower M10 Nylon Locknut (87), M10 x 50mm Bolt (100), 90mm Pulley (78), and Cable Trap (68) from a set of Pulley Plates (63). Reattach the Pulley and the Cable Trap between a set of holes closer to the center of the Pulley Plates with the Bolt and Nylon Locknut. Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley.

See drawing 3. The threaded ends on the Dip Cable (not shown) and the Squat Low Cable (72) attached to the weight stacks, or the Leg Lever Cable (not shown), can be used to tighten the cables.

To tighten the Squat Low Cable (72), remove the M8 x 45mm Bolt (108) and the M8 Nylon Locknut (71) from the Small “U”-bracket (106) and the Short Weight Tube (122).

Tighten the M8 Nylon Locknut (71) at the end of the Squat Low Cable (72) a few turns. Re-attach the Small “U”-bracket (106) to the Short Weight Tube

(122)with the M8 x 45mm Bolt (108) and the M8 Nylon Locknut (71).

The Dip Cable (not shown) or Leg Lever Cable (not shown) can be tightened in the same manner.

1

 

 

 

 

100

 

 

 

68

 

59

 

 

 

 

78

 

87

 

 

 

2

 

 

 

 

 

63

100

 

 

 

 

 

87

68

 

 

 

 

 

78

 

3

 

 

 

 

 

72

 

108

 

106

 

90

 

71

 

 

 

 

71

 

 

 

122

 

 

 

Do not overtighten the cables. If the cables are overtightened, the top weights will be lifted off the weight stacks.

If a cable slips off the pulleys repeatedly, it may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.

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Contents Model No. GGSY69320 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Make Assembly Easier for Yourself AssemblyDo not tighten the Locknuts yet Frame AssemblyAssemble the other three Rollers 39 to Tighten the Locknut the Roller must be able To roll easilyNot tighten the Bolts and Locknuts yet Page Locknuts yet Right VKR Arm not shown Arm AssemblyDo not fully tighten the Locknut yet Repeat this step with the Left Butterfly Arm Butterfly Frame must be able to pivot easilyLocknut the Squat Knee Rest must be able to pivot easily BLY Cable AssemblyThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Is above the Leg Lever Cable Bracket must be able to pivot easilyPage Under the indicated Pulley Make sure the Cable is under the indicat Ed PulleyDrawing Pletely tighten the Locknut it should be tightLocate the Fly Cable 85. Attach the Cable Page Repeat this step with the other end of the Squat Arm Seat AssemblyLocate and open the parts bag labeled Seat Assembly Arm is shown removed for clarityTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjusting the Squat ARM, SEAT, or Butterfly Backrest AdjustmentsAdjusting the Curl PAD Using the DIP Assist Changing the Weight SettingConverting the Butterfly Arms Adjusting the Squat Knee Rest Bottom Weight Resistance ChartLbs Lbs Left TopTightening the Cables TroubleshootingCable Diagrams Length 320 inches Dip CableLeg Lever Cable Length 92 inches Exercise Guidelines Staying Motivated Cooling DownPart Identification CHART- Model No. GGSY69320 Page Cap R0303A Part LIST-Model No. GGSY69320Key Qty Description DRAWING-Model No. GGSY69320 ExplodedGGSY69320 Exploded DRAWING-ModelLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.
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