Gold's Gym manual Part LIST-Model No. GGSY69320, R0303A, Key Qty Description

Page 39

PART LIST—Model No. GGSY69320

R0303A

Key

 

 

Key

 

 

Key

 

 

No.

Qty.

Description

No.

Qty.

Description

No.

Qty.

Description

1

1

Bottom Weight

53

1

Rear Stabilizer

105

6

50mm Square Inner

2

1

Short Base

54

4

Long Pad

 

 

Cap

3

1

Butterfly Upright

55

2

"V"-pulley

106

2

Small “U”-bracket

4

1

Squat Upright

56

4

Plastic Washer

107

2

M10 x 70mm

5

1

VKR Upright

57

4

Butterfly Cap

 

 

Carriage Bolt

6

1

Top Frame

58

5

50mm x 75mm Inner

108

2

M8 x 45mm Bolt

7

1

Butterfly Top Frame

 

 

Cap

109

2

Knee Pad Cap

8

1

Seat Frame

59

1

“U”-bracket

110

10

M10 x 65mm

9

1

Seat Leg

60

2

“L”-pin w/Tether

 

 

Carriage Bolt

10

1

Leg Lever

61

3

M10 x 207mm Bolt

111

4

Inner Cap w/Hole

11

1

Seat Bracket

62

1

Double “U”-bracket

112

1

Pin w/Tether

12

1

Curl Frame

63

6

Pulley Plate

113

2

25mm x 50mm

13

1

Backrest Bracket

64

2

Left Weight Guide

 

 

Round Outer Cap

14

13

M4 x 20mm Self-tap-

65

2

Adjustment Handle

114

16

M6 x 16mm Screw

 

 

ping Screw

66

2

VKR Handle

115

1

Adjustment Knob

15

2

Butterfly Backrest

67

1

38mm Square Inner

116

4

20mm x 40mm Inner

16

1

Seat

 

 

Cap

 

 

Cap

17

1

Curl Pad

68

9

Cable Trap

117

2

25mm x 40mm Inner

18

7

M10 x 65mm Bolt

69

1

Butterfly Cable

 

 

Cap

19

2

Knee Pad

70

2

Pivot Bracket

118

1

25mm Spacer

20

4

Short Pad

71

14

M8 Nylon Locknut

119

1

115mm Pulley

21

11

40mm x 50mm Inner

72

1

Squat Low Cable

120

1

Long Base

 

 

Cap

73

1

Squat Cable

121

1

Large Cable Trap

22

1

Eyebolt

74

1

Dip Cable

122

1

Short Weight Tube

23

1

Pad Tube

75

1

Leg Lever Cable

123

5

Knee Rest Bumper

24

1

Base Cap

76

1

Curl Frame Knob

124

2

30mm Spacer

25

1

Left Butterfly Arm

77

1

Leg Lever Bumper

125

1

50mm x 70mm Inner

26

1

Right Butterfly Arm

78

33

90mm Pulley

 

 

Cap

27

2

Press Handle

79

1

Lat Bar

126

1

Butterfly Upright

28

2

Long Handgrip

80

1

Row Bar

 

 

Extension

29

6

25mm Round Inner

81

1

Chain

127

1

Dip Assist Frame

 

 

Cap

82

1

Handle

128

1

Dip Assist Extension

30

1

Left VKR Arm

83

3

Cable Clip

129

1

Dip Assist Pad

31

1

Right VKR Arm

84

2

200mm Handgrip

130

1

Pull-up Frame

32

1

Squat Arm

85

1

Fly Cable

131

2

M8 x 70mm Carriage

33

2

Squat Handle

86

2

19mm Spacer

 

 

Bolt

34

4

M6 x 63mm Bolt

87

90

M10 Nylon Locknut

132

2

167mm Handgrip

35

1

Squat Backrest

88

1

Lat Cable

133

4

225mm Handgrip

36

4

135mm Handgrip

89

4

12.5mm Spacer

134

4

M10 x 70mm Bolt

37

1

Squat Bracket

90

3

M8 Washer

135

1

Dip Pin

38

1

Squat Slider

91

46

M10 Washer

136

1

Dip Lock Lever

39

4

Roller

92

15

M10 x 95mm Bolt

137

2

42.5mm Spacer

40

8

Roller Bearing

93

16

M10 x 45mm Bolt

138

1

Weight Plate

41

1

Squat Knee Rest

94

4

M8 x 85mm Bolt

139

4

M10 x 78mm Button

42

2

Right Weight Guide

95

4

M10 x 155mm Bolt

 

 

Head Bolt

43

1

Long Weight Tube

96

2

M10 x 85mm Bolt

140

2

25mm x 25mm

44

17

Weight

97

5

M6 Washer

 

 

Round Outer Cap

45

2

Top Weight

98

2

M10 x 57mm Bolt

141

2

40mm Spacer

46

2

165mm Handgrip

99

1

M6 x 35mm Screw

142

3

M4 Washer

47

1

Butterfly Frame

100

11

M10 x 50mm Bolt

143

5

M10 Thick Washer

48

2

Weight Tube Bumper

101

6

M10 x 75mm Bolt

144

1

22mm Spacer

49

4

Weight Bumper

102

2

Long Cable Trap

145

2

25mm Bumper

50

2

Weight Pin

103

3

M8 x 20mm Shoulder

#

1

Allen Wrench

51

8

M8 x 20mm Button

 

 

Bolt

#

1

User’s Manual

 

 

Head Screw

104

2

M10 x 80mm Button

#

1

Exercise Guide

52

1

Short Frame Plate

 

 

Head Bolt

 

 

 

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.

Page 38 Page 40
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Page 38 Page 40
Contents QUESTIONS? Model No. GGSY69320 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Make Assembly Easier for Yourself AssemblyDo not tighten the Locknuts yet Frame AssemblyTighten the Locknut the Roller must be able To roll easily Assemble the other three Rollers 39 toNot tighten the Bolts and Locknuts yet Page Locknuts yet Right VKR Arm not shown Arm AssemblyDo not fully tighten the Locknut yet Repeat this step with the Left Butterfly Arm Butterfly Frame must be able to pivot easilyLocknut the Squat Knee Rest must be able to pivot easily BLY Cable AssemblyThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Is above the Leg Lever Cable Bracket must be able to pivot easilyPage Under the indicated Pulley Make sure the Cable is under the indicat Ed PulleyDrawing Pletely tighten the Locknut it should be tightLocate the Fly Cable 85. Attach the Cable Page Repeat this step with the other end of the Squat Arm Seat AssemblyLocate and open the parts bag labeled Seat Assembly Arm is shown removed for clarityTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjustments Adjusting the Squat ARM, SEAT, or Butterfly BackrestAdjusting the Curl PAD Changing the Weight Setting Using the DIP AssistConverting the Butterfly Arms Adjusting the Squat Knee Rest Bottom Weight Resistance ChartLbs Lbs Left TopTightening the Cables TroubleshootingCable Diagrams Dip Cable Length 320 inchesLeg Lever Cable Length 92 inches Exercise Guidelines Staying Motivated Cooling DownPart Identification CHART- Model No. GGSY69320 Page Cap Part LIST-Model No. GGSY69320 R0303AKey Qty Description DRAWING-Model No. GGSY69320 ExplodedGGSY69320 Exploded DRAWING-ModelOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.
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