Gold's Gym GGSY69320 manual

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78.Insert the Pad Tube (23) into the square hole in the Seat Leg (9). Slide the two Knee Pads (19) onto the Pad Tube as shown. Press the two Knee Pad Caps (109) into the ends of the Pad Tube.

79.Attach the Curl Pad (17) to the Curl Frame (12) with two M6 x 16mm Screws (114).

78
109
19
19
23
109
79
12
17
114
114

80.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 32 and 33 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING on page 31.

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Contents Customer HOT Line QUESTIONS?Model No. GGSY69320 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Assembly Make Assembly Easier for YourselfFrame Assembly Do not tighten the Locknuts yetNot tighten the Bolts and Locknuts yet Tighten the Locknut the Roller must be able To roll easilyAssemble the other three Rollers 39 to Page Locknuts yet Arm Assembly Right VKR Arm not shownDo not fully tighten the Locknut yet Butterfly Frame must be able to pivot easily Repeat this step with the Left Butterfly ArmLocknut the Squat Knee Rest must be able to pivot easily Cable Assembly BLYThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Bracket must be able to pivot easily Is above the Leg Lever CablePage Make sure the Cable is under the indicat Ed Pulley Under the indicated PulleyPletely tighten the Locknut it should be tight DrawingLocate the Fly Cable 85. Attach the Cable Page Arm is shown removed for clarity Seat AssemblyLocate and open the parts bag labeled Seat Assembly Repeat this step with the other end of the Squat ArmTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjusting the Curl PAD AdjustmentsAdjusting the Squat ARM, SEAT, or Butterfly Backrest Converting the Butterfly Arms Changing the Weight SettingUsing the DIP Assist Adjusting the Squat Knee Rest Lbs Left Top Weight Resistance ChartLbs BottomTroubleshooting Tightening the CablesCable Diagrams Leg Lever Cable Length 92 inches Dip CableLength 320 inches Exercise Guidelines Cooling Down Staying MotivatedPart Identification CHART- Model No. GGSY69320 Page Cap Key Qty Description Part LIST-Model No. GGSY69320R0303A Exploded DRAWING-Model No. GGSY69320Exploded DRAWING-Model GGSY69320Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.