Gold's Gym GGSY69320 instruction

32.Wrap the Dip Cable (74) over a 90mm Pulley (78). Attach the Pulley to the second bracket on the right side of the Butterfly Top Frame (7) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87).

33.Attach the Dip Cable (74) to a Small “U”-bracket (106) with an M8 Washer (90) and an M8 Nylon Locknut (71). Do not completely tighten the

Locknut; it should be tightened so that only two threads of the Cable show past the Locknut, as shown in the inset drawing.

Attach the Small “U”-bracket (106) to the Long Weight Tube (43) with an M8 x 45mm Bolt (108) and an M8 Nylon Locknut (71). Do not overtight- en the Locknut; the Weight Tube must be able to pivot in the “U”-bracket.

34.Locate the Squat Cable (73). Attach the Cable and two 30mm Spacers (124) between the brack- ets on the Squat Slider (38) with an M10 x 85mm Bolt (96) and an M10 Nylon Locknut (87). Do not overtighten the Locknut; the Rollers (not shown) in the Squat Slider must be able to roll easily.

35.Wrap the Squat Cable (73) under a 90mm Pulley (78). Attach the Pulley and a Cable Trap (68) to the indicated bracket on the Long Base (120) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure the Cable Trap is ori- ented to hold the Cable in the groove of the Pulley.

32
74
93 78	87
93 78
	7
33
	74
108		106
	90	71
	90
74	71
	71
	43
71
34
	124
			87
73			38
73
	96
35
	73	78
	73		87
			87
	100		68
	100
	120

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.