Gold's Gym GGSY69320 manual Weight Resistance Chart, Lbs Left Top, Bottom, Right Top

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WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Left Top” and “Right Top” refer to the 6 lb. top weights. “Bottom” refers to the 10.5 lb. bottom weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actu- al resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT	HIGH	PRESS	LEG	BUTTER-	ASSIST	SQUAT	LOW
	PULLEY	ARM	LEVER	FLY ARM	(lbs.)	(lbs.)	PULLEY
	(lbs.)	(lbs.)	(lbs.)	(lbs.)			(lbs.)

Left Top	-	-	-	-	-	51	44
1	-	-	-	-	-	68	60
2	-	-	-	-	-	90	82
3	-	-	-	-	-	108	100
4	-	-	-	-	-	123	115

5	-	-	-	-	-	139	125
6	-	-	-	-	-	157	140
Bottom	-	-	-	-	-	184	175
Right Top	18	31	28	19	20	-	-
1	32	53	50	33	51	201	191
2	47	79	69	46	72	231	210
3	61	101	93	61	90	247	230
4	76	123	116	73	118	265	250
5	91	151	138	89	150	285	270
6	109	172	164	99	177	303	285

7	124	192	183	117	204	319	305
8	138	223	206	129	235	329	320
9	162	253	240	147	255	340	335
10	186	273	271	169	290	351	345
11	197	298	291	182	329	365	350

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Contents QUESTIONS? Model No. GGSY69320 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Do not tighten the Locknuts yetTighten the Locknut the Roller must be able To roll easily Assemble the other three Rollers 39 toNot tighten the Bolts and Locknuts yet Page Locknuts yet Arm Assembly Right VKR Arm not shownDo not fully tighten the Locknut yet Butterfly Frame must be able to pivot easily Repeat this step with the Left Butterfly ArmLocknut the Squat Knee Rest must be able to pivot easily Cable Assembly BLYThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Bracket must be able to pivot easily Is above the Leg Lever CablePage Make sure the Cable is under the indicat Ed Pulley Under the indicated PulleyPletely tighten the Locknut it should be tight DrawingLocate the Fly Cable 85. Attach the Cable Page Arm is shown removed for clarity Seat AssemblyLocate and open the parts bag labeled Seat Assembly Repeat this step with the other end of the Squat ArmTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjustments Adjusting the Squat ARM, SEAT, or Butterfly Backrest Adjusting the Curl PAD Changing the Weight Setting Using the DIP AssistConverting the Butterfly Arms Adjusting the Squat Knee Rest Lbs Left Top Weight Resistance ChartLbs BottomTroubleshooting Tightening the CablesCable Diagrams Dip Cable Length 320 inchesLeg Lever Cable Length 92 inches Exercise Guidelines Cooling Down Staying MotivatedPart Identification CHART- Model No. GGSY69320 Page Cap Part LIST-Model No. GGSY69320 R0303AKey Qty Description Exploded DRAWING-Model No. GGSY69320Exploded DRAWING-Model GGSY69320Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT