Gold's Gym GGSY69320 manual Weight Resistance Chart, Lbs Left Top, Bottom, Right Top

Page 30

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Left Top” and “Right Top” refer to the 6 lb. top weights. “Bottom” refers to the 10.5 lb. bottom weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actu- al resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

HIGH

PRESS

LEG

BUTTER-

ASSIST

SQUAT

LOW

 

PULLEY

ARM

LEVER

FLY ARM

(lbs.)

(lbs.)

PULLEY

 

(lbs.)

(lbs.)

(lbs.)

(lbs.)

 

 

(lbs.)

 

 

 

 

 

 

 

 

Left Top

-

-

-

-

-

51

44

1

-

-

-

-

-

68

60

2

-

-

-

-

-

90

82

3

-

-

-

-

-

108

100

4

-

-

-

-

-

123

115

 

 

 

 

 

 

 

 

5

-

-

-

-

-

139

125

6

-

-

-

-

-

157

140

Bottom

-

-

-

-

-

184

175

Right Top

18

31

28

19

20

-

-

1

32

53

50

33

51

201

191

2

47

79

69

46

72

231

210

3

61

101

93

61

90

247

230

4

76

123

116

73

118

265

250

5

91

151

138

89

150

285

270

6

109

172

164

99

177

303

285

 

 

 

 

 

 

 

 

7

124

192

183

117

204

319

305

8

138

223

206

129

235

329

320

9

162

253

240

147

255

340

335

10

186

273

271

169

290

351

345

11

197

298

291

182

329

365

350

 

 

 

 

 

 

 

 

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Contents QUESTIONS? Model No. GGSY69320 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Do not tighten the Locknuts yetTighten the Locknut the Roller must be able To roll easily Assemble the other three Rollers 39 toNot tighten the Bolts and Locknuts yet Page Locknuts yet Arm Assembly Right VKR Arm not shownDo not fully tighten the Locknut yet Butterfly Frame must be able to pivot easily Repeat this step with the Left Butterfly ArmLocknut the Squat Knee Rest must be able to pivot easily Cable Assembly BLYThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Bracket must be able to pivot easily Is above the Leg Lever CablePage Make sure the Cable is under the indicat Ed Pulley Under the indicated PulleyPletely tighten the Locknut it should be tight DrawingLocate the Fly Cable 85. Attach the Cable Page Arm is shown removed for clarity Seat AssemblyLocate and open the parts bag labeled Seat Assembly Repeat this step with the other end of the Squat ArmTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjustments Adjusting the Squat ARM, SEAT, or Butterfly BackrestAdjusting the Curl PAD Changing the Weight Setting Using the DIP AssistConverting the Butterfly Arms Adjusting the Squat Knee Rest Lbs Left Top Weight Resistance ChartLbs BottomTroubleshooting Tightening the CablesCable Diagrams Dip Cable Length 320 inchesLeg Lever Cable Length 92 inches Exercise Guidelines Cooling Down Staying MotivatedPart Identification CHART- Model No. GGSY69320 Page Cap Part LIST-Model No. GGSY69320 R0303AKey Qty Description Exploded DRAWING-Model No. GGSY69320Exploded DRAWING-Model GGSY69320Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.
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