Gold's Gym GGSY69320 manual Bracket must be able to pivot easily, Is above the Leg Lever Cable

Page 18

41. Wrap the Butterfly Cable (69) under a 90mm

41

 

 

 

 

 

Pulley (78). Attach the Pulley to the Double “U”-

 

 

 

 

 

 

 

 

 

 

 

bracket (62) with an M10 x 45mm Bolt (93) and

 

 

 

 

 

 

an M10 Nylon Locknut (87).

 

 

 

 

 

 

 

 

 

 

 

69

 

 

 

 

 

87

78

 

 

 

 

 

93

 

 

 

 

 

 

 

 

 

 

 

 

62

 

42. Wrap the Butterfly Cable (69) over a “V”-pulley

42

 

98

 

 

 

(55). Attach the “V”-pulley and a Long Cable Trap

 

 

 

 

 

 

102

 

 

 

 

 

 

 

(102) to the Butterfly Upright (3) with an M10 x

 

 

 

 

 

 

 

 

 

 

 

57mm Bolt (98) and an M10 Nylon Locknut (87).

 

 

 

69

 

 

Make sure the Cable Trap is turned to hold the

 

 

 

 

 

 

 

 

 

 

 

Cable in the groove of the Pulley.

 

 

55

 

 

 

 

 

 

 

 

 

 

 

 

87

 

 

 

 

 

 

3

 

 

43. Lubricate an M10 x 50mm Bolt (100) with grease.

43

 

 

 

 

 

Attach a Pivot Bracket (70) to the Right Butterfly

 

 

 

 

 

 

 

 

 

 

 

Arm (26) with the Bolt and an M10 Nylon Locknut

 

 

100

103

 

 

(87). Do not overtighten the Locknut; the Pivot

 

Lubricate

69

 

 

Bracket must be able to pivot easily.

 

 

 

 

 

 

Attach the Butterfly Cable (69) to the Pivot

 

 

70

 

 

 

 

 

71

 

 

 

Bracket (70) with an M8 x 20mm Shoulder Bolt

 

 

 

 

 

 

 

 

 

 

 

(103) and an M8 Nylon Locknut (71). Do not

 

26

 

 

87

 

overtighten the Locknut; the Cable must be

 

 

 

 

 

 

 

 

 

 

 

able to pivot easily.

 

 

 

 

 

 

44. Locate the Leg Lever Cable (75). Route the

44

 

 

 

 

 

eyelet end of the Cable through the Seat Leg (9)

 

 

 

 

 

 

 

 

 

 

 

and attach it to the tab on the Leg Lever (10) with

 

 

10

 

 

 

an M8 x 20mm Shoulder Bolt (103) and an M8

 

 

 

75

 

 

 

71

9

 

Nylon Locknut (71). Do not overtighten the

 

 

 

 

 

 

 

 

 

Locknut; the Cable must be able to pivot easi-

 

 

 

 

 

 

ly.

 

 

 

 

 

 

 

 

 

 

 

103

 

45. Attach a 90mm Pulley (78) inside of the Seat Leg

45

 

 

9

 

 

(9) with an M10 x 65mm Bolt (18), two M10

 

 

 

 

 

87

 

 

 

 

Washers (91), two 12.5mm Spacers (89), and an

 

89

 

 

 

M10 Nylon Locknut (87). Make sure the Pulley

 

91

 

78

 

 

is above the Leg Lever Cable (75).

 

 

75

 

 

 

 

 

 

89

18

 

 

 

 

 

91

 

 

 

 

 

 

18

Image 18
Contents QUESTIONS? Model No. GGSY69320 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Do not tighten the Locknuts yetTighten the Locknut the Roller must be able To roll easily Assemble the other three Rollers 39 toNot tighten the Bolts and Locknuts yet Page Locknuts yet Arm Assembly Right VKR Arm not shownDo not fully tighten the Locknut yet Butterfly Frame must be able to pivot easily Repeat this step with the Left Butterfly ArmLocknut the Squat Knee Rest must be able to pivot easily Cable Assembly BLYThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Bracket must be able to pivot easily Is above the Leg Lever CablePage Make sure the Cable is under the indicat Ed Pulley Under the indicated PulleyPletely tighten the Locknut it should be tight DrawingLocate the Fly Cable 85. Attach the Cable Page Arm is shown removed for clarity Seat AssemblyLocate and open the parts bag labeled Seat Assembly Repeat this step with the other end of the Squat ArmTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjustments Adjusting the Squat ARM, SEAT, or Butterfly BackrestAdjusting the Curl PAD Changing the Weight Setting Using the DIP AssistConverting the Butterfly Arms Adjusting the Squat Knee Rest Lbs Left Top Weight Resistance ChartLbs BottomTroubleshooting Tightening the CablesCable Diagrams Dip Cable Length 320 inchesLeg Lever Cable Length 92 inches Exercise Guidelines Cooling Down Staying MotivatedPart Identification CHART- Model No. GGSY69320 Page Cap Part LIST-Model No. GGSY69320 R0303AKey Qty Description Exploded DRAWING-Model No. GGSY69320Exploded DRAWING-Model GGSY69320Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.