Gold's Gym GGSY69320 manual Butterfly Frame must be able to pivot easily

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16.Press two 40mm x 50mm Inner Caps (21) into the Dip Assist Arm (128). Attach a Knee Rest Bumper (123) to the Dip Assist Arm with an M4 x 20mm Self-tapping Screw (14).

Attach the Dip Assist Arm (128) to the Dip Assist Frame (127) with two M10 x 65mm Bolts (18) and two M10 Nylon Locknuts (87). Do not overtight- en the Locknuts; the Dip Assist Arm must be able to pivot easily.

Insert the Dip Pin (135) into the Dip Assist Arm (128), and rotate the Pin so that it is wrapped over the Dip Assist Arm.

Attach the tether on the Dip Pin (135) to the Dip Assist Frame (127) with an M4 x 20mm Self-tap- ping Screw (14).

17.Press a 38mm Square Inner Cap (67) into the Butterfly Upright Extension (126). Attach the Extension to the Butterfly Upright (3) with two

M10 x 95mm Bolts (92), two M10 Washers (91), and two M10 Nylon Locknuts (87). Make sure the decals on the Extension are right-side up.

Press a 50mm x 70mm Inner Cap (125) into the Butterfly Frame (47).

Lubricate an M10 x 75mm Bolt (101) with grease. Attach the Butterfly Frame (47) to the Butterfly Top Frame (7) with the Bolt and an M10 Nylon Locknut (87). Do not overtighten the Locknut; the

Butterfly Frame must be able to pivot easily.

18.Press a 40mm x 50mm Inner Cap (21) into the Right Butterfly Arm (26). Wet the lower end of the Arm with soapy water. Slide a Long Pad (54) onto the Arm.

Attach a Press Handle (27) to the Right Butterfly Arm (26) with two M8 x 20mm Button Head Screws (51). Slide the Long Pad (54) down so that the bottom is flush with the lower end of the Arm.

Press a 25mm Round Inner Cap (29) into the Press Handle (27). Wet the Press Handle with soapy water. Slide a Long Handgrip (28) onto it.

Repeat this step with the Left Butterfly Arm (25).

16

 

 

21

 

 

128

 

 

21

87

 

 

18

 

123

 

 

14

 

 

18

 

 

135

 

 

14

127

 

 

 

17

 

 

 

7

 

 

 

91

 

 

87

 

92

 

125

 

91

 

 

87

126

 

67

3

 

92

 

 

101

 

 

47

 

 

18

 

 

 

21

 

26

 

 

51

 

25

29

 

51

 

 

54

 

 

28

 

 

27

 

 

12

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Contents QUESTIONS? Model No. GGSY69320 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Do not tighten the Locknuts yetTighten the Locknut the Roller must be able To roll easily Assemble the other three Rollers 39 toNot tighten the Bolts and Locknuts yet Page Locknuts yet Arm Assembly Right VKR Arm not shownDo not fully tighten the Locknut yet Butterfly Frame must be able to pivot easily Repeat this step with the Left Butterfly ArmLocknut the Squat Knee Rest must be able to pivot easily Cable Assembly BLYThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Bracket must be able to pivot easily Is above the Leg Lever CablePage Make sure the Cable is under the indicat Ed Pulley Under the indicated PulleyPletely tighten the Locknut it should be tight DrawingLocate the Fly Cable 85. Attach the Cable Page Seat Assembly Locate and open the parts bag labeled Seat AssemblyArm is shown removed for clarity Repeat this step with the other end of the Squat ArmTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjustments Adjusting the Squat ARM, SEAT, or Butterfly BackrestAdjusting the Curl PAD Changing the Weight Setting Using the DIP AssistConverting the Butterfly Arms Adjusting the Squat Knee Rest Weight Resistance Chart LbsLbs Left Top BottomTroubleshooting Tightening the CablesCable Diagrams Dip Cable Length 320 inchesLeg Lever Cable Length 92 inches Exercise Guidelines Cooling Down Staying MotivatedPart Identification CHART- Model No. GGSY69320 Page Cap Part LIST-Model No. GGSY69320 R0303AKey Qty Description Exploded DRAWING-Model No. GGSY69320Exploded DRAWING-Model GGSY69320Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.
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