Gold's Gym GGSY69320 manual Adjustments, Adjusting the Squat ARM, SEAT, or Butterfly Backrest

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ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 34 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. IMPORTANT: When attaching the lat bar, row bar, or handle, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE SQUAT ARM, SEAT, OR BUTTERFLY BACKREST

To adjust the height of the Seat (16), first turn the Adjustment Handle (65) on the Seat Frame (8) coun- terclockwise several turns to loosen it. Next, pull the Handle and slide the Seat Bracket (11) up or down to the desired position. Engage the Handle into one of the holes in the Seat Bracket, and turn the Handle clockwise until it is tight.

The position of the Butterfly Backrest (15) can be adjusted in the same way using the Adjustment Handle (65).

See the inset drawing. To adjust the height of the Squat Arm (32), first turn the Adjustment Knob (115) on the Squat Bracket (not shown) counterclockwise several turns to loosen it. Next, pull the Knob and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of the holes in the Squat Slider (not shown), and then turn the Handle clockwise until it is tight.

ADJUSTING THE CURL PAD

To use the Curl Pad (17), first remove the seat from the seat frame (see ADJUSTING THE SQUAT ARM, SEAT, OR BUTTERFLY BACKREST, above). Remove the 50mm x 75mm Inner Cap (58) from the Seat Leg

(9). Insert the Curl Frame (12) into the Seat Leg. Tighten the Curl Frame Knob (76) into the Seat Leg and the Curl Frame. Reinsert the seat into the seat frame.

When the Curl Pad (17) is not in use, remove the Curl Frame Knob (76) and the Curl Frame (12) from the Seat Leg (9). Insert the 50mm x 75mm Inner Cap (58) into the Seat Leg. Store the Curl Frame out of the way of the weight system.

32

 

15

115

 

65

16

 

8

65

11

17

 

12

 

58

76

 

9

 

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Contents QUESTIONS? Model No. GGSY69320 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Make Assembly Easier for Yourself AssemblyDo not tighten the Locknuts yet Frame AssemblyTighten the Locknut the Roller must be able To roll easily Assemble the other three Rollers 39 toNot tighten the Bolts and Locknuts yet Page Locknuts yet Right VKR Arm not shown Arm AssemblyDo not fully tighten the Locknut yet Repeat this step with the Left Butterfly Arm Butterfly Frame must be able to pivot easilyLocknut the Squat Knee Rest must be able to pivot easily BLY Cable AssemblyThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Is above the Leg Lever Cable Bracket must be able to pivot easilyPage Under the indicated Pulley Make sure the Cable is under the indicat Ed PulleyDrawing Pletely tighten the Locknut it should be tightLocate the Fly Cable 85. Attach the Cable Page Repeat this step with the other end of the Squat Arm Seat AssemblyLocate and open the parts bag labeled Seat Assembly Arm is shown removed for clarityTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjustments Adjusting the Squat ARM, SEAT, or Butterfly BackrestAdjusting the Curl PAD Changing the Weight Setting Using the DIP AssistConverting the Butterfly Arms Adjusting the Squat Knee Rest Bottom Weight Resistance ChartLbs Lbs Left TopTightening the Cables TroubleshootingCable Diagrams Dip Cable Length 320 inchesLeg Lever Cable Length 92 inches Exercise Guidelines Staying Motivated Cooling DownPart Identification CHART- Model No. GGSY69320 Page Cap Part LIST-Model No. GGSY69320 R0303AKey Qty Description DRAWING-Model No. GGSY69320 ExplodedGGSY69320 Exploded DRAWING-ModelOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.
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