Gold's Gym GGSY69320 manual Locknut the Squat Knee Rest must be able to pivot easily

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19.Attach the tethers on the two “L”-pins w/Tethers (60) to the Butterfly Frame (47) with an M4 x 20mm Self-tapping Screw (14).

Lubricate an M10 x 80mm Button Head Bolt (104) and both sides of two Plastic Washers (56) with grease. Attach the Right Butterfly Arm (26) to the Butterfly Frame (47) with the Bolt, the two Plastic Washers (56), two Butterfly Caps (57), two M10 Washers (91), and an M10 Nylon Locknut (87) as shown. Make sure that the recessed sides of the Plastic Washers are fitted over the welded bushing in the Butterfly Arm. Do not overtight- en the Nylon Locknut; the Butterfly Arm must be able to pivot easily.

Repeat this step with the Left Butterfly Arm (25).

20.Press two 40mm x 50mm Inner Caps (21) into the Pull-up Frame (130). Wet the handles on the Frame with soapy water. Slide four 225mm Handgrips (133) on the handles.

Attach the Pull-up Frame (130) to the Top Frame

(6) with an M10 x 95mm Bolt (92), an M10 x 75mm Bolt (101), an M10 Thick Washer (143), and two M10 Nylon Locknuts (87).

21.Attach the tether on the Pin w/Tether (112) to the Long Base (120) with an M4 x 20mm Self-tapping Screw (14).

Attach the four Knee Rest Bumpers (123) to the Squat Knee Rest (41) with four M4 x 20mm Self- tapping Screws (14).

Attach the Squat Knee Rest (41) to the Long Base (120) with an M10 x 85mm Bolt (96) and an M10 Nylon Locknut (87). Do not overtighten the

Locknut; the Squat Knee Rest must be able to pivot easily.

22.Press three 40mm x 50mm Inner Caps (21) into the Leg Lever (10). Attach the Eyebolt (22) as shown with an M10 Washer (91) and an M10 Nylon Locknut (87). Slide two Short Pads (20) onto the Leg Lever.

Lubricate an M10 x 65mm Bolt (18) with grease. Turn the Leg Lever (10) so that the welded tab is on the indicated side, and attach the Leg Lever to the Seat Leg (9) with the Bolt and an M10 Nylon Locknut (87). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.

19

Lubricate

104

 

 

60

 

 

 

 

57

91

 

47

 

26

 

 

 

 

 

 

14

 

 

 

 

 

 

Lubricate

 

 

 

 

57

56

 

25

 

 

 

91

 

 

 

 

 

 

 

 

87

 

 

 

20

 

 

21

 

133

 

 

 

 

 

 

133

 

 

130

 

 

 

 

 

21

 

 

 

 

 

 

 

 

92

87

 

 

 

 

 

133

 

 

 

 

6

 

 

 

101

 

143

 

 

 

 

 

 

 

 

 

 

87

21

 

 

 

 

 

 

96

14

 

 

 

 

 

 

 

 

120

 

112

41

123

 

 

 

 

 

 

 

87

 

 

 

14

 

 

 

 

 

123

 

14

 

 

 

14

 

 

 

 

 

 

 

123

14

 

 

 

 

 

22

 

Lubricate

 

 

 

 

 

21

 

 

 

21

87

 

 

 

 

 

10

 

18

 

9

 

 

 

 

 

 

20

 

87

 

 

 

91

 

 

 

 

 

 

 

 

22

 

 

 

 

 

 

 

20

21

 

 

 

 

13

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Contents Model No. GGSY69320 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Make Assembly Easier for Yourself AssemblyDo not tighten the Locknuts yet Frame AssemblyAssemble the other three Rollers 39 to Tighten the Locknut the Roller must be able To roll easilyNot tighten the Bolts and Locknuts yet Page Locknuts yet Right VKR Arm not shown Arm AssemblyDo not fully tighten the Locknut yet Repeat this step with the Left Butterfly Arm Butterfly Frame must be able to pivot easilyLocknut the Squat Knee Rest must be able to pivot easily BLY Cable AssemblyThat the Cable Trap is turned to hold the Cable Place Page Do not overtighten the Locknut the Pivot Is above the Leg Lever Cable Bracket must be able to pivot easilyPage Under the indicated Pulley Make sure the Cable is under the indicat Ed PulleyDrawing Pletely tighten the Locknut it should be tightLocate the Fly Cable 85. Attach the Cable Page Locate and open the parts bag labeled Seat Assembly Seat AssemblyArm is shown removed for clarity Repeat this step with the other end of the Squat ArmTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjusting the Squat ARM, SEAT, or Butterfly Backrest AdjustmentsAdjusting the Curl PAD Using the DIP Assist Changing the Weight SettingConverting the Butterfly Arms Adjusting the Squat Knee Rest Lbs Weight Resistance ChartLbs Left Top BottomTightening the Cables TroubleshootingCable Diagrams Length 320 inches Dip CableLeg Lever Cable Length 92 inches Exercise Guidelines Staying Motivated Cooling DownPart Identification CHART- Model No. GGSY69320 Page Cap R0303A Part LIST-Model No. GGSY69320Key Qty Description DRAWING-Model No. GGSY69320 ExplodedGGSY69320 Exploded DRAWING-ModelLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.
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