Healthrider WESY8630C3 manual HOW to USE the Training System, Changing the Weight Setting

Page 22

HOW TO USE THE TRAINING SYSTEM

The instructions below describe how each part of the training system can be adjusted. Refer to the exercise

 

poster accompanying this manual to see how the training system should be set up for each exercise.

IMPOR-

TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-

 

ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise

 

is performed, the effectiveness of the exercise will be reduced.

 

CHANGING THE WEIGHT SETTING

The WEIDER 8630 features two weight stacks. The one weight stack is connected to the ab, upper, and lower pulley stations. The other weight stack is con- nected to the fly and press arms and the leg press.

To change the weight setting of either weight stack, insert a Weight Pin (93) under the desired Weight (90). Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of either weight stack can be changed from 6.5 pounds to 106.5

pounds, in increments of 12.5 pounds.Note: Due to the cables and pulleys, the amount of resistance

at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on

page 24 to find the approximate amount of resis- tance at each weight station.

ATTACHING THE LAT BAR OR NYLON STRAP TO

THE HIGH PULLEY STATION

Attach the Lat Bar (36) to the High Cable (85) with a Cable Clip (33). For some exercises, the Chain (34) should be attached between the Lat Bar and the High

Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (96) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO

THE LOW PULLEY STATION

Attach the Lat Bar (36) to the Low Cable (86) with a Cable Clip (33). For some exercises, the Chain (34) should be attached between the Lat Bar and the Low

Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (96) can be attached in the same manner.

 

93

 

90

 

93

 

34

 

85

36

33

 

96

 

 

33

 

86

36

34

96

 

22

 

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Contents Serial Number Decal Under Seat QUESTIONS?Model No. WESY8630C3 Serial No Customer HOT LineTable of Contents Limited WarrantySure that the cables are on all of the pulleys Important PrecautionsRead all instructions in this manual Decal shownUsing the Weider Before YOU BeginAssembly Frame Assembly BAG TWO Do not over Tighten the Nylon Locknut Stack of WeightsBe sure that the pins on Be sure that the pinDo not tighten Nylon Locknuts yet Locknuts used in steps 1 throughAs shown Nylon LocknutShown Order new Retainers Right Arm 5. Be sure that the upperOnly once Be sure thatIdentify the Butterfly Cable 89-this is Onto the Bolt, but do not fully tighten itGroove of the Pulley PulleyPulley Plates 31 and 3 1/2 Pulleys ButSure that the Cable Trap is inside Shortest CableBolt, but do not fully tighten it. Leave Pre-assembledCable Trap is turned to hold the Cable in place Base 13 with a 3/8 x 2 Bolt 50 and a 3/8Place Direction shownUpper Be sure that Large Cable Trap is turned to hold Pulley move smoothlyHigh Cable around a 3 1/2 Pulley 82. Attach 3/8 x 5 Bolt 74 and the 3/8 Nylon LocknutPivot Identify the High Cable 85-this is Bolt 76, a 3/8 Washer 38, and a 3/8 Nylon LocknutNylon Locknut 42. Do not overtighten Indicated sideBe sure that the Cable Trap is in the indi- cated position Press a 1 1/2 Square Inner Cap 57 into the Leg Lever Press a 1 1/2 Square Inner Cap 57 into the Rear Seat FrameSeat Plate to the Seat 17 with two 1/4 x 3/4 Screws With the Bolt and a 5/16 Nylon LocknutTROUBLE-SHOOTING and Maintenance on Press two 3/4 Round Inner Caps 78 into each Pad TubeAttaching the LAT BAR or Nylon Strap to High Pulley Station HOW to USE the Training SystemChanging the Weight Setting Attaching the LAT BAR or Nylon Strap to LOW Pulley StationAttaching and Removing the Seat Adjusting the LEG Press PlateStation Attaching the LEG Lever to the LOW Pulley StationWeight Resistance Chart LbsSee drawing 1. Remove the 3/8 Nylon Locknut 42 TROUBLE-SHOOTING and MaintenanceTightening the Cables Rear Cable 87 can be tightened in the same mannerLow Pulley Cable DiagramsLong U Bracket Butterfly CableHigh Cable Top FrameOrdering Replacement Parts Part No R0600ACheck to see if it has been pre-assembled Refers to the key number of the part16 x 1 3/4 Bolt X 3 1/4 Bolt2 Pulley 82 Not shown to scale 7/8 Plastic Bushing Inner Cap For Future Reference 16 x 1 Bolt R0600AQty Description X 8 BoltExploded DRAWING-Model No. WESY8630C3
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