Bowflex TC5500 manual Important Safety Instructions

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Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner’s Manual. Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury.

Read and understand the complete Owner’s Manual. Keep Owner’s Manual for future reference

Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.

Keep children away from this machine. Monitor them closely when near the machine. Parts that move and appear dangerous to adults can appear safe to children.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.

Before each use, examine this machine for damage to power cord, power receptacle, loose parts or signs of wear. Do not use if found in this condition. Contact Nautilus® Customer Service for repair information.

Maximum user weight limit: 300 lbs. (136 kg). Do not use if you are over this weight.

This machine is for home use only.

Do not wear loose clothing or jewelry. This machine contains moving parts.

Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.

Set up and operate this machine on a solid, level, horizontal surface.

Use caution when you step on and off the machine. Use the supplied foot support platforms for stability before walking on the moving belt.

To reduce the risk of electrical shock, always unplug the power cord and wait 5

 

minutes before cleaning, maintaining or repairing this machine.

Do not operate this machine outdoors or in moist or wet locations.

Keep a minimum clearance behind the machine of 79” (2 m) and 39" (1 m) on each side. This is the recommended safe distance for access, movement and emergency dismounts from the machine. Keep third parties out of this space when the machine is in operation.

Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.

Read, understand, and test the Emergency Stop Procedure before use.

Keep the walking belt clean and dry.

Keep power cord away from heat source and hot surfaces.

Do not drop or put objects into any opening of the machine.

This machine must be connected to an appropriate, dedicated electrical circuit. Nothing else must be connected to the circuit

Always connect the power cord to a circuit capable of handling 10 amperes with no other loads applied.

Do not operate where aerosol products are being used.

Do not let liquids touch the electronic controller. If it does, the controller must be inspected and tested for safety by an approved technician before it can be used again.

This machine is designed for walking. Do not try to run on this machine.

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Contents BowflexTreadClimber TC5500 Specifications Table of ContentsBefore using this equipment, obey the following warnings Important Safety InstructionsInstructional DVD Emergency Stop ProceduresType Description Safety Warning Labels and Serial NumberSerial Number AvertissementFeatures Console TreadlesLock the Treadles for Treadmill Workout Applying the Treadle Locking Lever Stretching Workout Setting CylindersHow Often Should You Exercise What to WearBefore You Start Warming Up Pausing or StoppingPreliminary Workout First 4 WeeksBeginner Intermediate Advanced Week Chest Strap Remote Heart Rate MonitorHeart Rate Calculations Inspection MaintenanceWeekly Monthly Walking Belt and Deck LubricationWalking Belt Adjustment Moving Your Machine Condition/Problem Things to Check Solution TroubleshootingCondition/Problem Things to Check Solution Not Over TIGHTEN. Replace Unauthorized Returns 100% Satisfaction GuaranteeNorth AMERICA, CANADA, Asia Pacific & Latin America ContactsPage BowflexTreadClimber TC5500 Spécifications Table des matièresInstructions de sécurité importantes DVD éducatif Procédures d’arrêt d’urgenceÉtiquettes d’avertissement de sécurité et numéro de série La décalcomanie est située sous le capot Composants Pédales de marche Actionnement du levier de verrouillage des pédales de marche Étirements musculaires Fréquence des entraînementsCylindres de réglage d’entraînement Choix des souliers et des vêtementsAvant de commencer Entraînement préliminaire Pause ou arrêtPremières semaines Échauffement Commencer à s’entraînerDébutant Intermédiaire Avancé Semaine Semaine Sangle de poitrine Moniteur de fréquence cardiaque distantCalculs de la fréquence cardiaque Entretien Fréquence cardiaque cible pour brûler des graissesÂge Horaire Lubrification de la courroie de marche et de la plate-formeAjustement de la courroie de marche Déplacement de votre machine Dépannage Situation/Problème Éléments à vérifier SolutionSituation/Problème Éléments à vérifier Solution Faisant des tours complets. Après Page Retours non autorisés Satisfaction garantie à 100 %Coordonnées Imprimé en Chine