Bowflex TC5500 manual Console, Lock the Treadles for Treadmill Workout

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Console

Your Console has been created specifically to help you achieve your exercise goals. Starting with “Lady Liberty”, you will work your way up world famous landmarks.

The Console allows you to create personal profiles to record workouts, results, and even compare your goals with other users. As you achieve your goals, you earn additional landmarks to climb. There are nine landmarks programmed into the Console, six of which need to be earned.

Note: The number of steps represented to climb a landmark is based on the landmark’s height. This number has no relation to the actual physical number of steps needed to achieve the peak of the landmark.

Please read the TC5500 Console Owner’s Manual. It will take you through the steps to make your TreadClimber® machine operational.

Treadles

Each TreadClimber® Treadle is a separate treadmill with its own belt. The Treadles are driven by the same axle and motor. This makes sure that each belt travels at the same speed. The Treadles are interconnected, which gives a balanced relationship between the left and right sides during the workout.

Keep your foot in the center of each Treadle, do not let your feet cross in front of your body as you increase the speed.

Lock the Treadles for Treadmill Workout

The right and left Treadles can be locked together for a treadmill workout.

Do not change from or into treadmill mode while the belts are in movement or the machine is powered up. To change the modes, stop the power. Unplug the cord from the wall outlet, line up the Treadles, and then lock or release the Treadle Locking Lever.

The TreadClimber® machine is equipped with a Treadle Locking Lever that can be moved with your foot.

1.Turn off all power to the TreadClimber® machine and unplug the power cord from the wall outlet.

2.Move the Locking Lever down and to the right and then up into the locked position with your foot. Stand on each Treadle individually until they fall to the horizontal position. There will be a click when they lock into position.

3.Plug the power cord into the wall outlet and turn on the Main Power Switch.

4.To release the Treadles, turn off the Main Power switch and push the Lever down and to the left with your foot. The Treadles will return to the inclined position.

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Contents BowflexTreadClimber TC5500 Table of Contents SpecificationsImportant Safety Instructions Before using this equipment, obey the following warningsEmergency Stop Procedures Instructional DVDSafety Warning Labels and Serial Number Type DescriptionAvertissement Serial NumberFeatures Lock the Treadles for Treadmill Workout ConsoleTreadles Applying the Treadle Locking Lever Workout Setting Cylinders How Often Should You ExerciseWhat to Wear StretchingBefore You Start Pausing or Stopping Preliminary WorkoutFirst 4 Weeks Warming UpBeginner Intermediate Advanced Week Remote Heart Rate Monitor Chest StrapHeart Rate Calculations Maintenance InspectionWalking Belt and Deck Lubrication Weekly MonthlyWalking Belt Adjustment Moving Your Machine Troubleshooting Condition/Problem Things to Check SolutionCondition/Problem Things to Check Solution Not Over TIGHTEN. Replace 100% Satisfaction Guarantee Unauthorized ReturnsContacts North AMERICA, CANADA, Asia Pacific & Latin AmericaPage BowflexTreadClimber TC5500 Table des matières SpécificationsInstructions de sécurité importantes Procédures d’arrêt d’urgence DVD éducatifÉtiquettes d’avertissement de sécurité et numéro de série La décalcomanie est située sous le capot Composants Pédales de marche Actionnement du levier de verrouillage des pédales de marche Fréquence des entraînements Cylindres de réglage d’entraînementChoix des souliers et des vêtements Étirements musculairesAvant de commencer Premières semaines Entraînement préliminairePause ou arrêt Débutant Intermédiaire Avancé Semaine ÉchauffementCommencer à s’entraîner Semaine Moniteur de fréquence cardiaque distant Sangle de poitrineCalculs de la fréquence cardiaque Âge EntretienFréquence cardiaque cible pour brûler des graisses Lubrification de la courroie de marche et de la plate-forme HoraireAjustement de la courroie de marche Déplacement de votre machine Situation/Problème Éléments à vérifier Solution DépannageSituation/Problème Éléments à vérifier Solution Faisant des tours complets. Après Page Satisfaction garantie à 100 % Retours non autorisésCoordonnées Imprimé en Chine