Bowflex TC5500 manual Preliminary Workout, Pausing or Stopping, First 4 Weeks, Warming Up

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Note: The Treadles may not be at the same resting level. Step onto the lower treadle with your first step once the belt is moving.

Your machine calculates how many calories you burn based on your weight settings you tell it. When your weight changes, be sure to update your profile in the Console. This will ensure an accurate calculation of the calories you burn during the workout.

Pausing or Stopping

1.Step off of the belts and onto the Side Foot Support Platforms on either side of the Treadles.

2.Push STOP to pause the workout. The belts will slow to a complete stop.

3.To restart your workout, push the ENTER button. To end your workout, press STOP again. The Console will display your results and record them if you are a registered user.

Note: If there is an emergency, pull out the Safety Key to shut off the power to the belts. This will abruptly stop them.

If there are no footfalls after 1 minute, the Console will request if you wish to continue. The belts will stop if there is no response after 30 seconds. The machine will shut down after 5 minutes unless the START button is pushed.

Be sure to lock the Treadles and remove the Safety Key for safe storage when not in operation.

Preliminary Workout

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.

First 4 Weeks

Follow these guidelines to ease yourself into a weekly exercise regimen. This weekly regimen can include combinations of treadmill and TreadClimber® modes.

Use your judgment and/or the advice of your physician or health care professional to find the intensity and level of your workouts.

Warming Up

Before you start any workout, you should prepare your body for increased activity by slowly raising your heart rate.

Starting Your Workout

Interval Training and Steady State are 2 types of workouts that you can do on your machine while in TreadClimber® mode (stepping and using the belts at the same time). You can also wish to combine Interval Training with Steady State Training to get a varied workout.

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Contents BowflexTreadClimber TC5500 Table of Contents SpecificationsImportant Safety Instructions Before using this equipment, obey the following warningsEmergency Stop Procedures Instructional DVDSafety Warning Labels and Serial Number Type DescriptionAvertissement Serial NumberFeatures Console TreadlesLock the Treadles for Treadmill Workout Applying the Treadle Locking Lever Workout Setting Cylinders How Often Should You ExerciseWhat to Wear StretchingBefore You Start Pausing or Stopping Preliminary WorkoutFirst 4 Weeks Warming UpBeginner Intermediate Advanced Week Remote Heart Rate Monitor Chest StrapHeart Rate Calculations Maintenance InspectionWalking Belt and Deck Lubrication Weekly MonthlyWalking Belt Adjustment Moving Your Machine Troubleshooting Condition/Problem Things to Check SolutionCondition/Problem Things to Check Solution Not Over TIGHTEN. Replace 100% Satisfaction Guarantee Unauthorized ReturnsContacts North AMERICA, CANADA, Asia Pacific & Latin AmericaPage BowflexTreadClimber TC5500 Table des matières SpécificationsInstructions de sécurité importantes Procédures d’arrêt d’urgence DVD éducatifÉtiquettes d’avertissement de sécurité et numéro de série La décalcomanie est située sous le capot Composants Pédales de marche Actionnement du levier de verrouillage des pédales de marche Fréquence des entraînements Cylindres de réglage d’entraînementChoix des souliers et des vêtements Étirements musculairesAvant de commencer Entraînement préliminaire Pause ou arrêtPremières semaines Échauffement Commencer à s’entraînerDébutant Intermédiaire Avancé Semaine Semaine Moniteur de fréquence cardiaque distant Sangle de poitrineCalculs de la fréquence cardiaque Entretien Fréquence cardiaque cible pour brûler des graissesÂge Lubrification de la courroie de marche et de la plate-forme HoraireAjustement de la courroie de marche Déplacement de votre machine Situation/Problème Éléments à vérifier Solution DépannageSituation/Problème Éléments à vérifier Solution Faisant des tours complets. Après Page Satisfaction garantie à 100 % Retours non autorisésCoordonnées Imprimé en Chine