Suunto t3 manual Training mode, Light Change Training Effect Target Long Press

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1.3.2. Training mode

Here you can see the basic functionality of the buttons used in Training mode as well as options for the shortcut, which is in the bottom line of the display.

	START/STOP
CHANGE SHORTCUT:	- AVERAGE HEART RATE
- TRAINING EFFECT	- LAP / INTERVAL TIME
AND DURATION	- SPEED
- TIME	- DISTANCE
- CALORIE CONSUMPTION	(IF CONNECTED TO POD)

LAP/RESET (LONG PRESS)

2 sec	GO TO TRAINING SETTINGS

LIGHT

- CHANGE TRAINING

EFFECT TARGET (LONG PRESS)

The stopwatch is accessed by pressing the START button in Training mode and can be seen in the top row. The information from the training that you time with the stopwatch, such as heart rate and calorie consumption, is stored and can later be seen in Totals and Logbook. Therefore, you

should activate the stopwatch, and ensure you have a heart rate reading, whenever you start a training session.

	Pressing the	Pressing the
		START/STOP
	START/STOP
		button again,
	button starts
		stops the
	the stopwatch.
		stopwatch.

While the stopwatch is running, you can take up to 99 lap times, the first 50 of which are stored in the memory, by pressing the UP button.

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Contents Page Time mode Training / Speed Distance mode Welcome Page Page Getting Started Activity class act class Setting up Suunto t3Activity description Suunto t3 at a glance Mode if paired with PODSuunto software are required Time mode Totals Logbook Settings menuLight Alarm snoozeLight Change Training Effect Target Long Press Training modeSettings Speed and Distance modeSymbol Setting Options Time mode settingsPOD Training mode settingsSpeed and Distance mode settings Before Training Heart rate signal troubleshooting Time mode settings Wireless speed and distance PODsTime settings Alarm settingsDate settings Personal settingsTraining mode settings General settingsHeart rate zone settings Sports Medicine for exercise prescription Target heart rate Heart rate limit settingsPair a POD settings Intervals settingsSpeed and Distance mode settings Speed settings Autolap settingsCalibrate settings Measured TE Description Result of the workout Training EffectPage Training Training without set targets Using Training Effect targetsPage Using the speed and distance displays Training Logbook After TrainingTraining Totals Page Suunto Training World Care and MaintenanceGeneral instructions Changing the strap length Water resistanceReplacing the battery Replacing the battery of the Suunto t3 Page General Technical SpecificationsCopyright Intellectual PropertyTrademark DisclaimersPatent notice Users responsibilityLimits of liability and ISO 9001 compliance IcesAfter sales service FCC compliance Disposal of the Device Page TWO Year Warranty Store City Copyright Customer Service ContactsSuunto Oy 5/2006