Suunto t3 manual Training mode settings, Pod

Page 16

Training mode settings

Symbol

Setting

Options

 

 

 

 

 

 

 

Heart

Zone 1:

Zone 2:

Zone 3: upper %

 

 

 

 

rate

lower/

upper %

 

 

 

 

 

 

zones

upper %

 

 

 

 

 

 

 

Heart

Heart

Lower limit

Upper

Alarm: on/off

 

 

 

rate limits

rate

 

limit

 

 

 

 

 

 

limits: on/

 

 

 

 

 

 

 

 

off

 

 

 

 

 

 

 

Intervals

Interval

Interval 1:

Interval 2:

Interval 2:

Warm

Warm up: minutes/

 

 

1: on/off

minutes/

on/off

minutes/

up: on/

seconds

 

 

 

 

seconds

 

seconds

off

 

 

 

Pair a

Pair: heart rate belt / Foot POD / Bike POD / GPS POD

 

 

 

POD

 

 

 

 

 

 

 

 

General

Tones:

Heart rate: Height:

Weight:

Time:

Date:

Speed:

 

 

on/off

bpm/ %

cm/ft

kg/lb

12h/24h

ddmm/

km/h,

 

 

 

 

 

 

 

mmdd

mph,

 

 

 

 

 

 

 

 

time/km,

 

 

 

 

 

 

 

 

time/mile

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Image 16
Contents Page Time mode Training / Speed Distance mode Welcome Page Page Getting Started Setting up Suunto t3 Activity class act classActivity description Mode if paired with POD Suunto t3 at a glanceSuunto software are required Totals Logbook Settings menu Time modeAlarm snooze LightTraining mode Light Change Training Effect Target Long PressSpeed and Distance mode SettingsTime mode settings Symbol Setting OptionsTraining mode settings PODSpeed and Distance mode settings Before Training Heart rate signal troubleshooting Wireless speed and distance PODs Time mode settingsAlarm settings Time settingsDate settings Personal settingsTraining mode settings General settingsHeart rate zone settings Sports Medicine for exercise prescription Heart rate limit settings Target heart ratePair a POD settings Intervals settingsSpeed and Distance mode settings Speed settings Autolap settingsCalibrate settings Training Effect Measured TE Description Result of the workoutPage Training Using Training Effect targets Training without set targetsPage Using the speed and distance displays After Training Training LogbookTraining Totals Page Suunto Training World Care and MaintenanceGeneral instructions Water resistance Changing the strap lengthReplacing the battery Replacing the battery of the Suunto t3 Page Technical Specifications GeneralIntellectual Property CopyrightDisclaimers TrademarkPatent notice Users responsibilityIces Limits of liability and ISO 9001 complianceAfter sales service FCC compliance Disposal of the Device Page TWO Year Warranty Store City Customer Service Contacts CopyrightSuunto Oy 5/2006