Suunto t3 manual After Training, Training Logbook

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Pressing the BACK button changes the shortcut at the bottom of the display.

NOTE	If Autolap is set off, the average speed shown is the average speed from
	the start of the previous lap and the lap time is the time from the start of
	the last lap.

4. AFTER TRAINING

Once you have finished your training, your Suunto t3 can provide you with detailed information on your performance. In this section, we'll look at the Totals and Logbook functions, as well as Suunto's online training community, www.suunto.com/training.

4.1. Training Logbook

Immediately after finishing your training, one of the first things you'll want to do is review all the data recorded during the session. You can see your Training Effect, peak heart rate, average heart rate, how many calories you burned, speed and distance information (if using an optional speed or distance POD) and more in the Logbook submode. The Logbook can be accessed by short pressing the START button in Time mode. You can use the DOWN, UP, ENTER and BACK buttons to navigate in the menu.

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Contents Page Time mode Training / Speed Distance mode Welcome Page Page Getting Started Activity class act class Setting up Suunto t3Activity description Suunto t3 at a glance Mode if paired with PODSuunto software are required Time mode Totals Logbook Settings menuLight Alarm snoozeLight Change Training Effect Target Long Press Training modeSettings Speed and Distance modeSymbol Setting Options Time mode settingsPOD Training mode settingsSpeed and Distance mode settings Before Training Heart rate signal troubleshooting Time mode settings Wireless speed and distance PODsTime settings Alarm settingsDate settings Personal settingsGeneral settings Training mode settingsHeart rate zone settings Sports Medicine for exercise prescription Target heart rate Heart rate limit settingsIntervals settings Pair a POD settingsSpeed and Distance mode settings Autolap settings Speed settingsCalibrate settings Measured TE Description Result of the workout Training EffectPage Training Training without set targets Using Training Effect targetsPage Using the speed and distance displays Training Logbook After TrainingTraining Totals Page Care and Maintenance Suunto Training WorldGeneral instructions Changing the strap length Water resistanceReplacing the battery Replacing the battery of the Suunto t3 Page General Technical SpecificationsCopyright Intellectual PropertyTrademark DisclaimersPatent notice Users responsibilityLimits of liability and ISO 9001 compliance IcesAfter sales service FCC compliance Disposal of the Device Page TWO Year Warranty Store City Copyright Customer Service ContactsSuunto Oy 5/2006