Suunto t3 manual Welcome

Page 3

WELCOME

Congratulations on choosing Suunto t3 as your training partner. The Suunto t3 is a high-precision heart rate monitor designed to make your training as efficient and enjoyable as possible.

Suunto t3 goes beyond conventional heart rate monitors by showing Training Effect (TE). Training Effect tells you in real time how much a workout improves your condition. It ensures that every workout you do takes you closer to your targets, and gives you the freedom to work-out without pre-set heart rate (HR) zones. Read more about Training Effect in Section 2.3.

With Suunto t3 you can also accurately measure the calories you burn, record your workouts for post-training analysis and keep track of your long-term progress.

Suunto t3's functionality is maximized with optional Suunto PODs, wireless sensors that measure speed and distance in different sports activities. You also have the benefit of interference-free digital transmission of heart rate and speed data.

This user’s guide is here to help you get the most out of your training with Suunto t3. Please read through it to make using your new Suunto t3 even more productive.

Image 3

Contents Page Time mode Training / Speed Distance mode Welcome Page Page Getting Started Activity class act class Setting up Suunto t3Activity description Suunto t3 at a glance Mode if paired with PODSuunto software are required Time mode Totals Logbook Settings menuLight Alarm snoozeLight Change Training Effect Target Long Press Training modeSettings Speed and Distance modeSymbol Setting Options Time mode settingsPOD Training mode settingsSpeed and Distance mode settings Before Training Heart rate signal troubleshooting Time mode settings Wireless speed and distance PODsPersonal settings Alarm settingsTime settings Date settingsGeneral settings Training mode settingsHeart rate zone settings Sports Medicine for exercise prescription Target heart rate Heart rate limit settingsIntervals settings Pair a POD settingsSpeed and Distance mode settings Autolap settings Speed settingsCalibrate settings Measured TE Description Result of the workout Training EffectPage Training Training without set targets Using Training Effect targetsPage Using the speed and distance displays Training Logbook After TrainingTraining Totals Page Care and Maintenance Suunto Training WorldGeneral instructions Changing the strap length Water resistanceReplacing the battery Replacing the battery of the Suunto t3 Page General Technical SpecificationsCopyright Intellectual PropertyUsers responsibility DisclaimersTrademark Patent noticeLimits of liability and ISO 9001 compliance IcesAfter sales service FCC compliance Disposal of the Device Page TWO Year Warranty Store City Copyright Customer Service ContactsSuunto Oy 5/2006