Suunto t3 manual Using the speed and distance displays

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Long pressing the UP button when the stopwatch is stopped resets the stopwatch.

If your peak heart rate in the most recent session exceeded the maximum heart rate defined in Personal Settings, Suunto t3 will ask if you want to update your maximum heart rate value after resetting the stopwatch.

If you want to update your maximum heart rate, press the DOWN button. Pressing the BACK button takes you back to Training mode without updating your maximum heart rate.

3.3. Using the speed and distance displays

While training, the Speed and Distance mode provides additional information to help you monitor and adjust your training. The top row displays distance information, the center row displays speed information, (in whichever format was chosen in General settings), and the bottom row displays different information depending on the shortcut selected.

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Contents Page Time mode Training / Speed Distance mode Welcome Page Page Getting Started Setting up Suunto t3 Activity class act classActivity description Mode if paired with POD Suunto t3 at a glanceSuunto software are required Totals Logbook Settings menu Time modeAlarm snooze LightTraining mode Light Change Training Effect Target Long PressSpeed and Distance mode SettingsTime mode settings Symbol Setting OptionsTraining mode settings PODSpeed and Distance mode settings Before Training Heart rate signal troubleshooting Wireless speed and distance PODs Time mode settingsAlarm settings Time settingsDate settings Personal settingsHeart rate zone settings General settingsTraining mode settings Sports Medicine for exercise prescription Heart rate limit settings Target heart rateSpeed and Distance mode settings Intervals settingsPair a POD settings Calibrate settings Autolap settingsSpeed settings Training Effect Measured TE Description Result of the workoutPage Training Using Training Effect targets Training without set targetsPage Using the speed and distance displays After Training Training LogbookTraining Totals Page General instructions Care and MaintenanceSuunto Training World Water resistance Changing the strap lengthReplacing the battery Replacing the battery of the Suunto t3 Page Technical Specifications GeneralIntellectual Property CopyrightDisclaimers TrademarkPatent notice Users responsibilityIces Limits of liability and ISO 9001 complianceAfter sales service FCC compliance Disposal of the Device Page TWO Year Warranty Store City Customer Service Contacts CopyrightSuunto Oy 5/2006