Suunto t3 manual Training

Page 29

Training Effect reached so far in the workout: 3.8 (Improving)

Peak level. If there has been a period of lower intensity, your current level may be lower. To reach higher TE than 3.8 from this workout, you need to increase the intensity so that this graph pushes the peak mark higher.

Bottom row: Next TE level is 4.0 but you can not reach it with the current

intensity. (Time indicator -:-- means that you have to increase intensity to reach the target.)

To find out more about Training Effect, and how to use it to improve your training, please download Suunto Training Guidebook from www.suunto.com/training.

Heart beat analysis technology producing Training Effect is provided and supported by Firstbeat Technologies Ltd.

3. TRAINING

Once you have your Suunto t3 set up as you like it, it's time to get out and start training. For detailed information on training and tips on how to maximize its effectiveness, download Suunto Training Guidebook from www.suunto.com/training.

There are three alternative ways to use your Suunto t3 in training: using Training Effect targets, training without targets, and using the speed and distance display.

27

Image 29

Contents Page Time mode Training / Speed Distance mode Welcome Page Page Getting Started Activity class act class Setting up Suunto t3Activity description Suunto t3 at a glance Mode if paired with PODSuunto software are required Time mode Totals Logbook Settings menuLight Alarm snoozeLight Change Training Effect Target Long Press Training modeSettings Speed and Distance modeSymbol Setting Options Time mode settingsPOD Training mode settingsSpeed and Distance mode settings Before Training Heart rate signal troubleshooting Time mode settings Wireless speed and distance PODsTime settings Alarm settingsDate settings Personal settingsHeart rate zone settings General settingsTraining mode settings Sports Medicine for exercise prescription Target heart rate Heart rate limit settingsSpeed and Distance mode settings Intervals settingsPair a POD settings Calibrate settings Autolap settingsSpeed settings Measured TE Description Result of the workout Training EffectPage Training Training without set targets Using Training Effect targetsPage Using the speed and distance displays Training Logbook After TrainingTraining Totals Page General instructions Care and MaintenanceSuunto Training World Changing the strap length Water resistanceReplacing the battery Replacing the battery of the Suunto t3 Page General Technical SpecificationsCopyright Intellectual PropertyTrademark DisclaimersPatent notice Users responsibilityLimits of liability and ISO 9001 compliance IcesAfter sales service FCC compliance Disposal of the Device Page TWO Year Warranty Store City Copyright Customer Service ContactsSuunto Oy 5/2006