Suunto t3 manual Using Training Effect targets, Training without set targets

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3.1. Using Training Effect targets

You can increase the Training Effect target by long pressing the DOWN button while the Training Effect shortcut is displayed. This automatically updates the recommended duration of the session.

Long press the DOWN button to increase the Training Effect target.

3.2. Training without set targets

The stopwatch is activated by short pressing the START button in Training mode. It can be seen in the top row in Training mode. The information from the training that you time with the stopwatch, such as heart rate and calorie consumption, is stored and can later be seen in Totals and Logbook.

Therefore, you should activate the stopwatch, and ensure you have a heart rate reading, whenever you start a training session.

	Pressing the	Pressing the
		START/STOP
	START/STOP
		button again,
	button starts
		stops the
	the stopwatch.
		stopwatch.

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Contents Page Time mode Training / Speed Distance mode Welcome Page Page Getting Started Setting up Suunto t3 Activity class act classActivity description Mode if paired with POD Suunto t3 at a glanceSuunto software are required Totals Logbook Settings menu Time modeAlarm snooze LightTraining mode Light Change Training Effect Target Long PressSpeed and Distance mode SettingsTime mode settings Symbol Setting OptionsTraining mode settings PODSpeed and Distance mode settings Before Training Heart rate signal troubleshooting Wireless speed and distance PODs Time mode settingsDate settings Alarm settingsTime settings Personal settingsGeneral settings Training mode settingsHeart rate zone settings Sports Medicine for exercise prescription Heart rate limit settings Target heart rateIntervals settings Pair a POD settingsSpeed and Distance mode settings Autolap settings Speed settingsCalibrate settings Training Effect Measured TE Description Result of the workoutPage Training Using Training Effect targets Training without set targetsPage Using the speed and distance displays After Training Training LogbookTraining Totals Page Care and Maintenance Suunto Training WorldGeneral instructions Water resistance Changing the strap lengthReplacing the battery Replacing the battery of the Suunto t3 Page Technical Specifications GeneralIntellectual Property CopyrightPatent notice DisclaimersTrademark Users responsibilityIces Limits of liability and ISO 9001 complianceAfter sales service FCC compliance Disposal of the Device Page TWO Year Warranty Store City Customer Service Contacts CopyrightSuunto Oy 5/2006