Suunto t3 manual

1. Getting started	4
1.1. Setting up Suunto t3	5
1.2. Activity class (act class)	5
1.3. Suunto t3 at a glance	7
1.3.1. Time mode	9
1.3.2. Training mode	11
1.3.3. Speed and Distance mode	12
1.3.4. Settings	12
2. Before training	16
2.1. The heart rate transmitter belt and speed and distance PODs	16
2.1.1. Putting on the heart rate transmitter belt	16
2.1.2. Wireless speed and distance PODs	18
2.2. Settings	18
2.2.1. Time mode settings	18
2.2.2. Training mode settings	20
2.2.3. Speed and Distance mode settings	23
2.3. Training Effect	25
3. Training	27
3.1. Using Training Effect targets	28
3.2. Training without set targets	28
3.3. Using the speed and distance displays	30
4. After training	31
4.1. Training Logbook	31
4.2. Training Totals	32

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