Suunto t3 manual General settings, Training mode settings, Heart rate zone settings

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NOTE	See the table in Section 1.2, Activity class for information on activity class
	descriptions.

General settings

In the General menu, you can set the button tones on or off and choose the units and format the information is displayed in. Accept the settings with a short press of the Enter button.

2.2.2. Training mode settings

This figure shows how to enter the Training mode Settings menu and its different items.

Long press the ENTER button in 2 sec Training mode to

enter Training settings menu.

Use UP and DOWN buttons to toggle between the following Training setting submenus: heart rate zones, heart rate limits, intervals, pair a POD and general.

Heart rate zone settings

In the Heart Rate Zone menu, you can define the 3 heart rate zones and set the tones on or off. The 3 heart rate zones are useful in training as they record how much of your training is spent within specific heart rate zones, or if you want to give yourself a long enough warm-up, or keep your heart rate at an optimum level for fat burning.

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Contents Page Time mode Training / Speed Distance mode Welcome Page Page Getting Started Setting up Suunto t3 Activity class act classActivity description Mode if paired with POD Suunto t3 at a glanceSuunto software are required Totals Logbook Settings menu Time modeAlarm snooze LightTraining mode Light Change Training Effect Target Long PressSpeed and Distance mode SettingsTime mode settings Symbol Setting OptionsTraining mode settings PODSpeed and Distance mode settings Before Training Heart rate signal troubleshooting Wireless speed and distance PODs Time mode settingsDate settings Alarm settingsTime settings Personal settingsTraining mode settings General settingsHeart rate zone settings Sports Medicine for exercise prescription Heart rate limit settings Target heart ratePair a POD settings Intervals settingsSpeed and Distance mode settings Speed settings Autolap settingsCalibrate settings Training Effect Measured TE Description Result of the workoutPage Training Using Training Effect targets Training without set targetsPage Using the speed and distance displays After Training Training LogbookTraining Totals Page Suunto Training World Care and MaintenanceGeneral instructions Water resistance Changing the strap lengthReplacing the battery Replacing the battery of the Suunto t3 Page Technical Specifications GeneralIntellectual Property CopyrightPatent notice DisclaimersTrademark Users responsibilityIces Limits of liability and ISO 9001 complianceAfter sales service FCC compliance Disposal of the Device Page TWO Year Warranty Store City Customer Service Contacts CopyrightSuunto Oy 5/2006