Suunto t3 manual Training Totals

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Press the ENTER button to scroll through the logs. Use the UP and DOWN buttons to view the summary of a particular log: Training Effect, average and peak heart rate etc. Move back in the summary using the BACK button.

Depending whether you had set the heart rate limits or heart rate zones on or off during the training, the Logbook will display information relating to either heart rate zones or heart rate limits, or neither if both were turned off or your Training Effect was less than 1.1.

The logbook stores all the information from your last 15 training sessions. After 15 logs have been saved, the latest one will overwrite the oldest one. You cannot delete or modify logs in the memory.

If you are interested in more detailed, long-term analysis, you might be interested in Suunto's PC software. You can use it to view in-depth figures, statistics, and graphical representations of all the training sessions performed with your Suunto t3. Please see www.suunto.com/training for more details.

4.2. Training Totals

In addition to detailed information on your last 15 training sessions, Suunto t3 stores all the accumulated data recorded this week (Monday - Sunday), last week, and for the last 6 months. This information can be seen in the Totals submode, which is accessed by short pressing the UP button in Time mode.

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Contents Page Time mode Training / Speed Distance mode Welcome Page Page Getting Started Setting up Suunto t3 Activity class act classActivity description Mode if paired with POD Suunto t3 at a glanceSuunto software are required Totals Logbook Settings menu Time modeAlarm snooze LightTraining mode Light Change Training Effect Target Long PressSpeed and Distance mode SettingsTime mode settings Symbol Setting OptionsTraining mode settings PODSpeed and Distance mode settings Before Training Heart rate signal troubleshooting Wireless speed and distance PODs Time mode settingsDate settings Alarm settingsTime settings Personal settingsTraining mode settings General settingsHeart rate zone settings Sports Medicine for exercise prescription Heart rate limit settings Target heart ratePair a POD settings Intervals settingsSpeed and Distance mode settings Speed settings Autolap settingsCalibrate settings Training Effect Measured TE Description Result of the workoutPage Training Using Training Effect targets Training without set targetsPage Using the speed and distance displays After Training Training LogbookTraining Totals Page Suunto Training World Care and MaintenanceGeneral instructions Water resistance Changing the strap lengthReplacing the battery Replacing the battery of the Suunto t3 Page Technical Specifications GeneralIntellectual Property CopyrightPatent notice DisclaimersTrademark Users responsibilityIces Limits of liability and ISO 9001 complianceAfter sales service FCC compliance Disposal of the Device Page TWO Year Warranty Store City Customer Service Contacts CopyrightSuunto Oy 5/2006