Alarm settings
In the Alarm menu, you can set the alarm on or off and set the alarm time. Accept the settings with a short press of the Enter button, which also moves you on to the next menu item.
Time settings
In the Time menu, you can set the time and dual time. Accept the settings with a short press of the Enter button, which also moves you on to the next menu item.
Date settings
In the Date menu, you can set the day, month, and year. Accept the settings with a short press of the Enter button, which also moves you on to the next menu item.
Personal settings
In the Personal menu, you can enter personal information such as your weight, height, activity class, maximum heart rate, gender, and date of birth. Accept the settings with a short press of the Enter button, which also moves you on to the next menu item.
Adjust the weight setting with UP and DOWN buttons. Accept with ENTER button.
Continue setting your height, activity class, maximum heart rate, sex and birth date.
19