Polar S210, S410 user manual Signal/Light Stop, Down

Page 1

Displays your heart rate as bpm and % of HRmax , average heart rate and exercise duration

COMPLETE HR

Allows you to set 5 exercise sets for interval training with HR target zones and recovery calculation. Records a complete file and five summary files of the exercises.

Quick Guide

Predicts your maximal oxygen uptake

Reduces possible interference from other heart rate monitors

Sports watch features

Signal/Light

Stop

•exit the displayed mode

•return to the

Time of Day display

Up

•move onward

•increase the selected value

Down

•move backward

•reduce the selected value

17922763.00 USA/GBR A

Allows you to transfer exercise settings from www.polar.fi or www.polarusa.com with Polar UpLink™

S410™/S210™

H E A R T R A T E M O N I T O R

U S A / G B R S410™/S210™ U S E R ’ S M A N U A L

H E A R T R A T E M O N I T O R

OK

•start measuring the heart rate

•lock in your selection

How to Start Measuring Your Heart Rate (BasicUse)

1.Place the transmitter around your chest and wet its electrodes. Wear the wrist receiver on your wrist.

2.Press and hold the OK button to start the measurement. The stopwatch and the exercise recording start. Your heart rate will appear in max.

15 seconds.

How to Stop Measuring Your Heart Rate

1.Press the stop button. The stopwatch and other calculations stop. Heart rate measurement continues but exercise data is not recorded into a file anymore.

2.Press the stop button again. The receiver returns to Time of Day display.

Image 1

Contents Down Signal/Light StopRoad Map Page Contents Exercise How to Recall Training InformationPolar Fitness test Connection to ComputerHeart Rate Monitor Parts and Their Functions Getting GoingButtons and Their Functions ResetUseful Tips Easy Start How to Prepare the Wrist ReceiverHow to Start Measuring Your Heart Rate How to Put the Transmitter OnAfter Exercising How to Stop Measuring Your Heart RateTime of DAY Modes and Their FunctionsPage File Options Fitness Test HOW to Enter Settings Time Of Day File Units User Information SettingsSex Date of Birth BirthdayActivity Level Activity Maximal Oxygen Uptake Value VO2max Maximum Heart Rate Value HRmaxSelecting Exercise Type BasicUse E0 Exercise SettingsExercise Set E1-E5 Interval Training Set Setting Exercise SetsBasicSet Time of Day display Setting Heart Rate Limits Setting TimersTurning Heart Rate Limits on/off Time-based interval Or B. Heart-rate-based interval Setting Interval TypeSetting Recovery Calculation Naming Exercise Sets OwnCal Calorie Counter on/off Turning Functions on/offPredicted Maximum Heart Rate on/off HRmax-p Fitness Test on/offTurning Activity/Button Sound on/off Monitor SettingsSelecting Measuring Units Turning Help on/off Setting Alarm Watch SettingsSetting Time of Day Setting Date Shortcut to Watch Setting Loop Setting TipsSwap Time 1 or Time Swap Measuring UnitsExercise Heart Rate Measure ModeExercise set in use E1-E5 Turning the Heart Rate Zone Alarm on/off Exercise Recording ModeIlluminating the Display Swapping the Heart Rate LimitsStoring Lap and Split Time Pausing the ExerciseSwapping the Displayed Exercise Information Select the Middle Row Information Resetting the Stopwatch to ZeroSelect the Upper Row Information Select the Lower Heart Rate Information RowExercising with Interval Training Set Int On, E1-E5 Starting an Exercise SetStructure of an interval training exercise Warm-up PhaseInterval Session Interval PhaseAt the end of Interval Interval duration Recovery CalculationAt the end of cool-down phase Cool-down phase duration Cool-down PhaseExercising with BasicSet Int OFF, E1-E5 Starting the TimersInterrupting an Interval Training Exercise Stopping the Exercise Starting Recovery CalculationTips During the Exercise HOW to Recall Training Information Options Fit. Test Connect Complete File Exercise Time Exe. Time Recovery Information of BasicSet Exercise RecoCalorie Expenditure KCal Exercise Time Within, Above and Below the Heart Rate ZonesCumulative Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval Training Information EXE. SET Interval information Recovery informationBest Lap Lap Information LapsLaps Page Connection to Computer Sampling rate Exercising time Page Page OwnIndex Polar Fitness TestPage Predicted Maximum Heart Rate HRmax-p Carrying Out the Test Fitness Test SettingsStart the Test Turn the Fitness Test Sound Signal on/offInterrupt the Test Update OwnIndex and HRmax-pFitness Classes MEN WomenFor various fitness classes we recommend the following Taking Care of Your Polar Heart Rate Monitor Care MaintenanceBatteries Transmitter ServiceWrist Receiver Using the Polar Heart Rate Monitor in a Water Environment PrecautionsElectromagnetic Interference Polar Heart Rate Monitor and InterferenceCrosstalk Exercise EquipmentPage Page Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?There is no heart rate reading -? Heart symbol flashes irregularly?Code search was not successful? Display is blank or fading? Heart rate reading becomes erratic or extremely high?There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Elastic Strap Technical SpecificationsOFF Default SettingsLimit Values Limited Polar International Guarantee Disclaimer Coded heart rate transmission Polar GlossaryMaximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based Page Limited Polar international Index