3. FILE
Your receiver stores the latest exercise information in one complete file:
•the start date and time of the exercise
•total exercise time
•the average and maximum heart rate readings for the exercise session
•the recovery value (only BasicSet)
•your heart rate limits used during the exercise
•your time spent in, above and below your target zones during exercise
•OwnCal calorie expenditure
•your cumulative calorie expenditure
•your cumulative exercise time
•your interval training information:
•your lap information: best lap time; lap and split times; and current, average and maximum heart rate for each lap
In addition to a complete file, your five previous exercise sessions will be saved in five summary files. These record:
•the start date and time of the exercise
•total exercising time
•the average and maximum heart rate readings for the exercise session
A 13