Polar S210, S410 user manual Interval Training Information EXE. SET, Warm-up Phase

Interval Training Information (EXE. SET)

Start with the display showing EXE. SET.

1.Press OK to start recalling the interval training information.

2.Scroll up or down to see the information on warm-up, interval and cool- down phases.

Warm-up Phase

Warm-up duration.

The heart rate at the end of the warm-up, average and

maximum heart rates of your warm-up phase.

Interval Phase

Interval phase duration.

Average heart rate of intervals and recoveries.

Cool-down Phase

Duration of the cool-down.

The heart rate at the end of the cool-down, average and

maximum heart rates of the cool-down phase.

3.Press the stop button to return to the previous file level and skip steps 4 - 6. Or, continue recalling more detailed information of the interval phase.

4.Start with the display showing Interval. Press OK to see details of each interval and recovery.

5.Scroll up or down between intervals (Int) and recoveries (Reco).

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