Polar S210, S410 user manual Exercise, How to Recall Training Information

C. Exercise	35
Heart Rate Measure Mode	35
Exercise Recording Mode	37
Turning Heart Rate
Zone Alarm on/off	37
Swapping the Heart Rate Limits	38
Illuminating the Display	38
Storing Lap and Split Time	39
Pausing the Exercise	39
Swapping the Displayed
Exercise Information	40
Resetting the Stopwatch to Zero	41
Starting an Exercise Set	42
Exercising with Interval Training Set ...	42
Warm-up Phase	43
Interval Phase	44
Cool-down Phase	46
Interrupting an Interval
Training Exercise	47
Exercising with BasicSet	47
Starting the Timers	47
Starting the Recovery Calculation ...	48
Stopping the Exercise	48

Tips During Exercise	49
Checking the Heart Rate Limits	49
Swapping the Exercise Type	49
Restarting the Interval or
Recovery Calculation	49
Interrupting an Interval or
Recovery Calculation	49
Interrupting a Phase of an
Interval Training Exercise	49
D. How to Recall
Training Information	50
Exercise Time	53
Recovery Information of BasicSet	53
Heart Rate Limits	53
Exercise Time Within, Above and Below
the Heart Rate Zones	54
Calorie Expenditure	54
Cumulative Calorie Count	54
Cumulative Exercise Time Count	54
Interval Training Information	55
Lap Information	57
Resetting Cumulative Counts to Zero ..	58