Polar S410, S210 user manual Index, Limited Polar international

Page 94

Index

12/ 24h time mode

32

Limited Polar international

 

Activity/button sound on/off

30

guarantee

84

Alarm settings

32

Measuring units settings

30

BasicSet exercise

22, 47

Modes and their functions

11

Buttons

6

Naming exercise sets

27

Care and maintenance

71

OwnCal on/off

28

Code search

35

OwnCal calorie expenditure .... 41, 54, 90

Connection to Computer

59

OwnIndex

63

Date settings

33

Pause an exercise

39

Display configuration

40

Predicted maximum heart rate

65

Downloading Training Data to a

 

Precautions

73

Computer

60

Recall training information

50

Easy start

8

Recovery during BasicSet

48, 53

Exercise set

21

Recovery during Interval training ..

45, 56

File

50

Recovery settings

26

Fitness test

63

Reset cumulative counts to zero

58

Fitness test on/off

29

Reset the stopwatch

41

Frequently asked questions

77

Return to the Time of Day display

7

Functions during the exercise

37

Selecting exercise type

21

Heart rate limits settings

24

Setting tips

34

Heart rate limits checking

49, 53

Start an exercise set

42

Heart rate limits on/off

24

Start measuring your heart rate

9, 37

Heart rate zone alarm on/off

37

Stop measuring your heart rate

10

Help on/off

31

Swap the exercise type

49

How to enter settings

16

Swap the heart rate limits

38

HRmax-p on/off

29

Swap the time zones 1/ 2

34

Illuminate the display

38, 49

Technical specifications

81

Interval Training Set

22

Time of day settings

32

Interrupt an interval

 

Timer settings

24

exercise phase

49

Transferring Settings from Computer .. 61

Interrupt an interval or

 

Transmitter

5, 9

recovery calculation

49

Update HRmax-p and OwnIndex

68

Lap and split time storing

39, 57

to user information

 

 

User information settings

18

M 92

Image 94
Contents Signal/Light Stop DownRoad Map Page Contents How to Recall Training Information ExerciseConnection to Computer Polar Fitness testGetting Going Heart Rate Monitor Parts and Their FunctionsReset Buttons and Their FunctionsUseful Tips How to Prepare the Wrist Receiver Easy StartHow to Put the Transmitter On How to Start Measuring Your Heart RateHow to Stop Measuring Your Heart Rate After ExercisingModes and Their Functions Time of DAYPage File Options Fitness Test HOW to Enter Settings Time Of Day File User Information Settings UnitsSex Date of Birth BirthdayActivity Level Activity Maximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2maxSelecting Exercise Type BasicUse E0 Exercise SettingsExercise Set E1-E5 Interval Training Set Setting Exercise SetsBasicSet Time of Day display Setting Heart Rate Limits Setting TimersTurning Heart Rate Limits on/off Setting Interval Type Time-based interval Or B. Heart-rate-based intervalSetting Recovery Calculation Naming Exercise Sets Turning Functions on/off OwnCal Calorie Counter on/offFitness Test on/off Predicted Maximum Heart Rate on/off HRmax-pTurning Activity/Button Sound on/off Monitor SettingsSelecting Measuring Units Turning Help on/off Setting Alarm Watch SettingsSetting Time of Day Setting Date Swap Time 1 or Time Setting TipsShortcut to Watch Setting Loop Swap Measuring UnitsHeart Rate Measure Mode ExerciseExercise set in use E1-E5 Exercise Recording Mode Turning the Heart Rate Zone Alarm on/offSwapping the Heart Rate Limits Illuminating the DisplayPausing the Exercise Storing Lap and Split TimeSwapping the Displayed Exercise Information Select the Upper Row Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Lower Heart Rate Information RowStarting an Exercise Set Exercising with Interval Training Set Int On, E1-E5Warm-up Phase Structure of an interval training exerciseInterval Phase Interval SessionRecovery Calculation At the end of Interval Interval durationCool-down Phase At the end of cool-down phase Cool-down phase durationExercising with BasicSet Int OFF, E1-E5 Starting the TimersInterrupting an Interval Training Exercise Starting Recovery Calculation Stopping the ExerciseTips During the Exercise HOW to Recall Training Information Options Fit. Test Connect Complete File Recovery Information of BasicSet Exercise Reco Exercise Time Exe. TimeCumulative Calorie Count Tot. KCal Exercise Time Within, Above and Below the Heart Rate ZonesCalorie Expenditure KCal Cumulative Exercise Time Count Tot. TimeInterval Training Information EXE. SET Recovery information Interval informationBest Lap Lap Information LapsLaps Page Connection to Computer Sampling rate Exercising time Page Page Polar Fitness Test OwnIndexPage Predicted Maximum Heart Rate HRmax-p Fitness Test Settings Carrying Out the TestTurn the Fitness Test Sound Signal on/off Start the TestUpdate OwnIndex and HRmax-p Interrupt the TestMEN Women Fitness ClassesFor various fitness classes we recommend the following Care Maintenance Taking Care of Your Polar Heart Rate MonitorBatteries Transmitter ServiceWrist Receiver Precautions Using the Polar Heart Rate Monitor in a Water EnvironmentCrosstalk Polar Heart Rate Monitor and InterferenceElectromagnetic Interference Exercise EquipmentPage Page Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?There is no heart rate reading -? Heart symbol flashes irregularly?Code search was not successful? Heart rate reading becomes erratic or extremely high? Display is blank or fading?Battery of the wrist receiver must be replaced? There are no reactions to any buttons?Technical Specifications Elastic StrapDefault Settings OFFLimit Values Limited Polar International Guarantee Disclaimer Polar Glossary Coded heart rate transmissionMaximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based Page Index Limited Polar international