Index
12/ 24h time mode | 32 | Limited Polar international |
|
Activity/button sound on/off | 30 | guarantee | 84 |
Alarm settings | 32 | Measuring units settings | 30 |
BasicSet exercise | 22, 47 | Modes and their functions | 11 |
Buttons | 6 | Naming exercise sets | 27 |
Care and maintenance | 71 | OwnCal on/off | 28 |
Code search | 35 | OwnCal calorie expenditure .... 41, 54, 90 | |
Connection to Computer | 59 | OwnIndex | 63 |
Date settings | 33 | Pause an exercise | 39 |
Display configuration | 40 | Predicted maximum heart rate | 65 |
Downloading Training Data to a |
| Precautions | 73 |
Computer | 60 | Recall training information | 50 |
Easy start | 8 | Recovery during BasicSet | 48, 53 |
Exercise set | 21 | Recovery during Interval training .. | 45, 56 |
File | 50 | Recovery settings | 26 |
Fitness test | 63 | Reset cumulative counts to zero | 58 |
Fitness test on/off | 29 | Reset the stopwatch | 41 |
Frequently asked questions | 77 | Return to the Time of Day display | 7 |
Functions during the exercise | 37 | Selecting exercise type | 21 |
Heart rate limits settings | 24 | Setting tips | 34 |
Heart rate limits checking | 49, 53 | Start an exercise set | 42 |
Heart rate limits on/off | 24 | Start measuring your heart rate | 9, 37 |
Heart rate zone alarm on/off | 37 | Stop measuring your heart rate | 10 |
Help on/off | 31 | Swap the exercise type | 49 |
How to enter settings | 16 | Swap the heart rate limits | 38 |
29 | Swap the time zones 1/ 2 | 34 | |
Illuminate the display | 38, 49 | Technical specifications | 81 |
Interval Training Set | 22 | Time of day settings | 32 |
Interrupt an interval |
| Timer settings | 24 |
exercise phase | 49 | Transferring Settings from Computer .. 61 | |
Interrupt an interval or |
| Transmitter | 5, 9 |
recovery calculation | 49 | Update | 68 |
Lap and split time storing | 39, 57 | to user information | |
|
| User information settings | 18 |
M 92