Polar S410, S210 user manual HOW to Recall Training Information

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D. HOW TO RECALL TRAINING

INFORMATION

The receiver starts saving your exercising information as you start the stopwatch. You can recall the information in the File mode. The receiver stores one complete training file at a time. Your latest exercise is stored in a complete file until the next time you start the stopwatch. Then your previous complete file is compressed to a summary file. The summary file includes in addition to the main exercise information the exercise time and maximum and average heart rates of your exercise. The receiver saves five summary files.

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Contents Signal/Light Stop DownRoad Map Page Contents How to Recall Training Information ExerciseConnection to Computer Polar Fitness testGetting Going Heart Rate Monitor Parts and Their FunctionsReset Buttons and Their FunctionsUseful Tips How to Prepare the Wrist Receiver Easy StartHow to Put the Transmitter On How to Start Measuring Your Heart RateHow to Stop Measuring Your Heart Rate After ExercisingModes and Their Functions Time of DAYPage File Options Fitness Test HOW to Enter Settings Time Of Day File User Information Settings UnitsSex Date of Birth BirthdayActivity Level Activity Maximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2maxSelecting Exercise Type BasicUse E0 Exercise SettingsExercise Set E1-E5 Interval Training Set Setting Exercise SetsBasicSet Time of Day display Setting Heart Rate Limits Setting TimersTurning Heart Rate Limits on/off Setting Interval Type Time-based interval Or B. Heart-rate-based intervalSetting Recovery Calculation Naming Exercise Sets Turning Functions on/off OwnCal Calorie Counter on/offFitness Test on/off Predicted Maximum Heart Rate on/off HRmax-pTurning Activity/Button Sound on/off Monitor SettingsSelecting Measuring Units Turning Help on/off Setting Alarm Watch SettingsSetting Time of Day Setting Date Setting Tips Shortcut to Watch Setting LoopSwap Time 1 or Time Swap Measuring UnitsHeart Rate Measure Mode ExerciseExercise set in use E1-E5 Exercise Recording Mode Turning the Heart Rate Zone Alarm on/offSwapping the Heart Rate Limits Illuminating the DisplayPausing the Exercise Storing Lap and Split TimeSwapping the Displayed Exercise Information Resetting the Stopwatch to Zero Select the Middle Row InformationSelect the Upper Row Information Select the Lower Heart Rate Information RowStarting an Exercise Set Exercising with Interval Training Set Int On, E1-E5Warm-up Phase Structure of an interval training exerciseInterval Phase Interval SessionRecovery Calculation At the end of Interval Interval durationCool-down Phase At the end of cool-down phase Cool-down phase durationExercising with BasicSet Int OFF, E1-E5 Starting the TimersInterrupting an Interval Training Exercise Starting Recovery Calculation Stopping the ExerciseTips During the Exercise HOW to Recall Training Information Options Fit. Test Connect Complete File Recovery Information of BasicSet Exercise Reco Exercise Time Exe. TimeExercise Time Within, Above and Below the Heart Rate Zones Calorie Expenditure KCalCumulative Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval Training Information EXE. SET Recovery information Interval informationBest Lap Lap Information LapsLaps Page Connection to Computer Sampling rate Exercising time Page Page Polar Fitness Test OwnIndexPage Predicted Maximum Heart Rate HRmax-p Fitness Test Settings Carrying Out the TestTurn the Fitness Test Sound Signal on/off Start the TestUpdate OwnIndex and HRmax-p Interrupt the TestMEN Women Fitness ClassesFor various fitness classes we recommend the following Care Maintenance Taking Care of Your Polar Heart Rate MonitorBatteries Transmitter ServiceWrist Receiver Precautions Using the Polar Heart Rate Monitor in a Water EnvironmentPolar Heart Rate Monitor and Interference Electromagnetic InterferenceCrosstalk Exercise EquipmentPage Page Frequently Asked Questions Cannot find the previous exercise’s file?Cannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?There is no heart rate reading -? Heart symbol flashes irregularly?Code search was not successful? Heart rate reading becomes erratic or extremely high? Display is blank or fading?Battery of the wrist receiver must be replaced? There are no reactions to any buttons?Technical Specifications Elastic StrapDefault Settings OFFLimit Values Limited Polar International Guarantee Disclaimer Polar Glossary Coded heart rate transmissionMaximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based Page Index Limited Polar international