Tips During the Exercise
Checking the Heart Rate Limits and Illuminating the Display
Bring the wrist receiver near the transmitter’s Polar logo. The backlight is turned on for a few of seconds. The current heart rate limits of the exercise are displayed.
Swapping the Exercise Type (E0 or E1 - E5)
In the Measure mode press and hold the up button. Release. Repeat until desired exercise set or BasicUse is displayed.
Restarting the Interval or Recovery Calculation
In the Exercise mode press the stop button to pause the interval or recovery calculation. Reset the calculation by pressing and holding the down button. To restart the same calculation press the OK button. To reset the interval training exercise, see “Resetting stopwatch to zero” section.
Interrupting an Interval or Recovery Calculation
Press and hold the OK button during your interval training exercise session to interrupt the calculation. The following section automatically starts. Ex. if you interrupt an interval your recovery calculation (if set on) automatically starts.
Interrupting a Phase of an Interval Training Exercise
Press the stop button to pause your phase. Press and hold the OK button. The following phase automatically starts.
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