Easy Start
How to Prepare the Wrist Receiver
1.Since the display is blank when the receiver leaves the factory, you have to activate the wrist receiver by pressing the OK button twice, after which the Time of Day display appears. This is a
2.You may start measuring your heart rate right away using the default settings. However, the following settings are ones that it would be useful to change as soon as possible: Time of Day (see section Watch settings) and personal user settings (see section User information settings).
3.The receiver has various functions that you can use according to your personal training needs. For more information, see section Modes and their functions.
4.Wear the wrist receiver as you would wear an ordinary watch. If you go biking, we recommend attaching the wrist receiver to a Polar Bike Mount™.
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