Polar S410, S210 user manual Buttons and Their Functions, Reset

Page 8

Buttons and Their Functions

Signal/ Light Turns the beep on or off. Turns the backlight on.

Reset	Resets the heart rate monitor.
Stop	Return - Stops measuring the heart rate.
	Exits the displayed mode and returns to
	the previous mode level.
	Returns to the Time of Day display
	from any mode by pressing and
	holding the stop button.
OK	Accept - Starts measuring the heart rate (start).
	Enters the displayed mode shown on
	the lower level (start). Locks in your
	selection (ok). Records lap information
	(lap). The Help text (start, ok or lap)
	that appears on the display above the
	button indicates its use.

SIGNAL/

LIGHT

RESET

STOP

OK

A 6

Image 8

Contents Signal/Light Stop DownRoad Map Page Contents How to Recall Training Information ExerciseConnection to Computer Polar Fitness testGetting Going Heart Rate Monitor Parts and Their FunctionsReset Buttons and Their FunctionsUseful Tips How to Prepare the Wrist Receiver Easy StartHow to Put the Transmitter On How to Start Measuring Your Heart RateHow to Stop Measuring Your Heart Rate After ExercisingModes and Their Functions Time of DAYPage File Options Fitness Test HOW to Enter Settings Time Of Day File User Information Settings UnitsActivity Level Activity Date of Birth BirthdaySex Maximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2maxExercise Set E1-E5 Exercise SettingsSelecting Exercise Type BasicUse E0 BasicSet Setting Exercise SetsInterval Training Set Time of Day display Turning Heart Rate Limits on/off Setting TimersSetting Heart Rate Limits Setting Interval Type Time-based interval Or B. Heart-rate-based intervalSetting Recovery Calculation Naming Exercise Sets Turning Functions on/off OwnCal Calorie Counter on/offFitness Test on/off Predicted Maximum Heart Rate on/off HRmax-pSelecting Measuring Units Monitor SettingsTurning Activity/Button Sound on/off Turning Help on/off Setting Time of Day Watch SettingsSetting Alarm Setting Date Setting Tips Shortcut to Watch Setting LoopSwap Time 1 or Time Swap Measuring UnitsHeart Rate Measure Mode ExerciseExercise set in use E1-E5 Exercise Recording Mode Turning the Heart Rate Zone Alarm on/offSwapping the Heart Rate Limits Illuminating the DisplayPausing the Exercise Storing Lap and Split TimeSwapping the Displayed Exercise Information Resetting the Stopwatch to Zero Select the Middle Row InformationSelect the Upper Row Information Select the Lower Heart Rate Information RowStarting an Exercise Set Exercising with Interval Training Set Int On, E1-E5Warm-up Phase Structure of an interval training exerciseInterval Phase Interval SessionRecovery Calculation At the end of Interval Interval durationCool-down Phase At the end of cool-down phase Cool-down phase durationInterrupting an Interval Training Exercise Starting the TimersExercising with BasicSet Int OFF, E1-E5 Starting Recovery Calculation Stopping the ExerciseTips During the Exercise HOW to Recall Training Information Options Fit. Test Connect Complete File Recovery Information of BasicSet Exercise Reco Exercise Time Exe. TimeExercise Time Within, Above and Below the Heart Rate Zones Calorie Expenditure KCalCumulative Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval Training Information EXE. SET Recovery information Interval informationLaps Lap Information LapsBest Lap Page Connection to Computer Sampling rate Exercising time Page Page Polar Fitness Test OwnIndexPage Predicted Maximum Heart Rate HRmax-p Fitness Test Settings Carrying Out the TestTurn the Fitness Test Sound Signal on/off Start the TestUpdate OwnIndex and HRmax-p Interrupt the TestMEN Women Fitness ClassesFor various fitness classes we recommend the following Care Maintenance Taking Care of Your Polar Heart Rate MonitorWrist Receiver ServiceBatteries Transmitter Precautions Using the Polar Heart Rate Monitor in a Water EnvironmentPolar Heart Rate Monitor and Interference Electromagnetic InterferenceCrosstalk Exercise EquipmentPage Page Frequently Asked Questions Cannot find the previous exercise’s file?Cannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Code search was not successful? Heart symbol flashes irregularly?There is no heart rate reading -? Heart rate reading becomes erratic or extremely high? Display is blank or fading?Battery of the wrist receiver must be replaced? There are no reactions to any buttons?Technical Specifications Elastic StrapDefault Settings OFFLimit Values Limited Polar International Guarantee Disclaimer Polar Glossary Coded heart rate transmissionMaximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based Page Index Limited Polar international