Polar S210, S410 user manual Options Fit. Test Connect

Page 53

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Time of Day

 

File

 

 

 

Options

 

 

 

Fit. Test

 

 

 

 

Connect

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

F6

 

 

 

F5

 

F4

 

 

F3

 

 

F2

 

F1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Your complete file is F1 the very first time, then F2 and so on, until you have recorded 6 files. Then F6 always indicates the latest complete file and F1 to F5 are the summary files. The bigger the file number the more recent it is.

Some information alternates on the display automatically. You can fasten alternation by pressing the OK button. Ex. the target zone information or heart rate information.

1.In the Time of Day display scroll up or down until FILE is displayed.

2.Press OK to enter the File mode. The main information of your file is displayed.

Starting date and time alternate on the display.

Exercise name

File number Used exercise set (E5-E1)

or BasicUse (E0)

3.If you wish to recall a file, scroll up or down until the desired file is displayed.

4.Press OK to start recalling the file. Exe. Time is displayed.

D 51

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Contents Down Signal/Light StopRoad Map Page Contents Exercise How to Recall Training InformationPolar Fitness test Connection to ComputerHeart Rate Monitor Parts and Their Functions Getting GoingButtons and Their Functions ResetUseful Tips Easy Start How to Prepare the Wrist ReceiverHow to Start Measuring Your Heart Rate How to Put the Transmitter OnAfter Exercising How to Stop Measuring Your Heart RateTime of DAY Modes and Their FunctionsPage File Options Fitness Test HOW to Enter Settings Time Of Day File Units User Information SettingsActivity Level Activity Date of Birth BirthdaySex Maximal Oxygen Uptake Value VO2max Maximum Heart Rate Value HRmaxExercise Set E1-E5 Exercise SettingsSelecting Exercise Type BasicUse E0 BasicSet Setting Exercise SetsInterval Training Set Time of Day display Turning Heart Rate Limits on/off Setting TimersSetting Heart Rate Limits Time-based interval Or B. Heart-rate-based interval Setting Interval TypeSetting Recovery Calculation Naming Exercise Sets OwnCal Calorie Counter on/off Turning Functions on/offPredicted Maximum Heart Rate on/off HRmax-p Fitness Test on/offSelecting Measuring Units Monitor SettingsTurning Activity/Button Sound on/off Turning Help on/off Setting Time of Day Watch SettingsSetting Alarm Setting Date Shortcut to Watch Setting Loop Setting TipsSwap Time 1 or Time Swap Measuring UnitsExercise Heart Rate Measure ModeExercise set in use E1-E5 Turning the Heart Rate Zone Alarm on/off Exercise Recording ModeIlluminating the Display Swapping the Heart Rate LimitsStoring Lap and Split Time Pausing the ExerciseSwapping the Displayed Exercise Information Select the Middle Row Information Resetting the Stopwatch to ZeroSelect the Upper Row Information Select the Lower Heart Rate Information RowExercising with Interval Training Set Int On, E1-E5 Starting an Exercise SetStructure of an interval training exercise Warm-up PhaseInterval Session Interval PhaseAt the end of Interval Interval duration Recovery CalculationAt the end of cool-down phase Cool-down phase duration Cool-down PhaseInterrupting an Interval Training Exercise Starting the TimersExercising with BasicSet Int OFF, E1-E5 Stopping the Exercise Starting Recovery CalculationTips During the Exercise HOW to Recall Training Information Options Fit. Test Connect Complete File Exercise Time Exe. Time Recovery Information of BasicSet Exercise RecoCalorie Expenditure KCal Exercise Time Within, Above and Below the Heart Rate ZonesCumulative Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. TimeInterval Training Information EXE. SET Interval information Recovery informationLaps Lap Information LapsBest Lap Page Connection to Computer Sampling rate Exercising time Page Page OwnIndex Polar Fitness TestPage Predicted Maximum Heart Rate HRmax-p Carrying Out the Test Fitness Test SettingsStart the Test Turn the Fitness Test Sound Signal on/offInterrupt the Test Update OwnIndex and HRmax-pFitness Classes MEN WomenFor various fitness classes we recommend the following Taking Care of Your Polar Heart Rate Monitor Care MaintenanceWrist Receiver ServiceBatteries Transmitter Using the Polar Heart Rate Monitor in a Water Environment PrecautionsElectromagnetic Interference Polar Heart Rate Monitor and InterferenceCrosstalk Exercise EquipmentPage Page Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Code search was not successful? Heart symbol flashes irregularly?There is no heart rate reading -? Display is blank or fading? Heart rate reading becomes erratic or extremely high?There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Elastic Strap Technical SpecificationsOFF Default SettingsLimit Values Limited Polar International Guarantee Disclaimer Coded heart rate transmission Polar GlossaryMaximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based Page Limited Polar international Index