Polar S410, S210 user manual Exercise set in use E1-E5

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3.Start from the Time of Day display by pressing the OK to start measuring your heart rate. A heart symbol will start flashing and your heart rate in beats per minute will appear in max. 15 seconds. The frame around the heart symbol indicates that the heart rate reception is coded.

The following display appears as you enter the Measure mode. You can change this display to Stopwatch display by pressing the up or down button.

Exercise name
Time of Day
Current heart rate	BasicUse (E0) or
	Exercise set in use (E1-E5)

The receiver returns automatically to the Time of Day display within 5 minutes if there is no heart rate reception.

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Contents Signal/Light Stop DownRoad Map Page Contents How to Recall Training Information ExerciseConnection to Computer Polar Fitness testGetting Going Heart Rate Monitor Parts and Their FunctionsReset Buttons and Their FunctionsUseful Tips How to Prepare the Wrist Receiver Easy StartHow to Put the Transmitter On How to Start Measuring Your Heart RateHow to Stop Measuring Your Heart Rate After ExercisingModes and Their Functions Time of DAYPage File Options Fitness Test HOW to Enter Settings Time Of Day File User Information Settings UnitsActivity Level Activity Date of Birth BirthdaySex Maximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2maxExercise Set E1-E5 Exercise SettingsSelecting Exercise Type BasicUse E0 BasicSet Setting Exercise SetsInterval Training Set Time of Day display Turning Heart Rate Limits on/off Setting TimersSetting Heart Rate Limits Setting Interval Type Time-based interval Or B. Heart-rate-based intervalSetting Recovery Calculation Naming Exercise Sets Turning Functions on/off OwnCal Calorie Counter on/offFitness Test on/off Predicted Maximum Heart Rate on/off HRmax-pSelecting Measuring Units Monitor SettingsTurning Activity/Button Sound on/off Turning Help on/off Setting Time of Day Watch SettingsSetting Alarm Setting Date Swap Time 1 or Time Setting TipsShortcut to Watch Setting Loop Swap Measuring UnitsHeart Rate Measure Mode ExerciseExercise set in use E1-E5 Exercise Recording Mode Turning the Heart Rate Zone Alarm on/offSwapping the Heart Rate Limits Illuminating the DisplayPausing the Exercise Storing Lap and Split TimeSwapping the Displayed Exercise Information Select the Upper Row Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Lower Heart Rate Information RowStarting an Exercise Set Exercising with Interval Training Set Int On, E1-E5Warm-up Phase Structure of an interval training exerciseInterval Phase Interval SessionRecovery Calculation At the end of Interval Interval durationCool-down Phase At the end of cool-down phase Cool-down phase durationInterrupting an Interval Training Exercise Starting the TimersExercising with BasicSet Int OFF, E1-E5 Starting Recovery Calculation Stopping the ExerciseTips During the Exercise HOW to Recall Training Information Options Fit. Test Connect Complete File Recovery Information of BasicSet Exercise Reco Exercise Time Exe. TimeCumulative Calorie Count Tot. KCal Exercise Time Within, Above and Below the Heart Rate ZonesCalorie Expenditure KCal Cumulative Exercise Time Count Tot. TimeInterval Training Information EXE. SET Recovery information Interval informationLaps Lap Information LapsBest Lap Page Connection to Computer Sampling rate Exercising time Page Page Polar Fitness Test OwnIndexPage Predicted Maximum Heart Rate HRmax-p Fitness Test Settings Carrying Out the TestTurn the Fitness Test Sound Signal on/off Start the TestUpdate OwnIndex and HRmax-p Interrupt the TestMEN Women Fitness ClassesFor various fitness classes we recommend the following Care Maintenance Taking Care of Your Polar Heart Rate MonitorWrist Receiver ServiceBatteries Transmitter Precautions Using the Polar Heart Rate Monitor in a Water EnvironmentCrosstalk Polar Heart Rate Monitor and InterferenceElectromagnetic Interference Exercise EquipmentPage Page Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Code search was not successful? Heart symbol flashes irregularly?There is no heart rate reading -? Heart rate reading becomes erratic or extremely high? Display is blank or fading?Battery of the wrist receiver must be replaced? There are no reactions to any buttons?Technical Specifications Elastic StrapDefault Settings OFFLimit Values Limited Polar International Guarantee Disclaimer Polar Glossary Coded heart rate transmissionMaximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based Page Index Limited Polar international