Exercise Recording Mode
If you are continuing from the Measure mode, press OK.
Or, if you are starting from the Time of Day display, press and hold OK.
Exercise information will be stored in a complete exercise file only when the stopwatch is running. The ongoing recording is indicated with a graphic bar that runs continuously on the display.
If there is 00 / - - reading on the display, there is no heart rate reception. Bring the wrist receiver up to your chest near the transmitter’s Polar logo. The receiver starts looking for the heart rate signal again.
At the start of your workout, when it has lasted less than 60 minutes, the exercise time is displayed in minutes and seconds. When you have exercised more than 60 minutes, the exercise time is displayed in hours and minutes.
Turning the Heart Rate Zone Alarm on/off
Press and hold the signal/light button.
When 
appears on the display the zone alarm is on. You will hear a beeping sound with each heartbeat if your heartbeat is outside the heart rate limit. If you do not want to use the zone alarm the flashing heart rate reading indicates if your heartbeat is outside the heart rate limit. This function can be used if you have set heart rate limits on in Interval Training Set or BasicSet.
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