Polar RCX3 user manual Set correct lap distance, Set correct distance

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ENGLISH

To calibrate the stride sensor manually before training, select

1.Settings > Sport profiles > Running> Stride sensor > Set factor.

2.Adjust the factor. Calibareted to x.xx is displayed.

The calibration factor can also be set during training, when the stride sensor is in use. Press and hold LIGHT to enter the Quick menu and then select Calibrate stride sensor > Set factor . Calibareted to x.xx is displayed and you can continue running.

Calibrate Sensor by Running a Known Distance (on-the-fly calibration)

Before calibration the stride sensor needs to be paired with the training computer. For more information on pairing the stride sensor and training computer, see Using a New Accessory (page 36).

Set correct lap distance

You can calibrate the sensor at any phase of your training with lap distance correction, provided you are not training with distance-based targets. Just run a known distance, preferably more than 1000 meters / 0,62 miles.

Make sure the stride sensor function in the training computer is on. In time mode press UP to enter MENU and select Settings > Sport profiles > Running> Stride sensor > On.

1.In time mode press OK and select Running as your sport profile. Press OK again and start running.

2.At the starting point of a known lap distance, press OK. When you have run the whole lap distance, press OK.

3.Then calibrate the sensor: Press and hold LIGHT to go enter Quick menu. Select Calibrate stride sensor.

4.Select Set correct lap distance. Fix the displayed lap distance with the distance you just ran, and press OK. Calibrated to x.xxx is displayed. The sensor is now calibrated and ready for action.

Set correct distance

Alternatively, you can calibrate the stride sensor by fixing the whole distance gathered.

1.In time mode press OK and select Running as your sport profile. Press OK again and start running.

2.Press and hold LIGHT to enter the Quick menu. Select Calibrate stride sensor.

3.Select Set correct distance. Fix the displayed distance with the distance you just ran, and press OK. Calibrated to x.xxx is displayed. The sensor is now calibrated and ready for action.

During training, there is also the possibility to set the calibration factor manually. Press and hold LIGHT to enter Quick menu. Select Calibrate stride sensor > Set factor.

Prepare for Training

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Contents Polar RCX3 Contents Before the Test Performing the Test After the Test Training ModeIntroduction Key Features and BenefitsWith Polar WebSync software* you can Complete Training SystemTraining Computer Parts Training SoftwareAvailable Accessories Button Functions Basic SettingsGetting Started Button Functions and Menu StructureFitness Test SettingsPress and hold Menu Structure DataConnect Calibration by Running Wizard Prepare for TrainingSport Profiles Calibrate the Polar s3+ Stride SensorSet correct distance Set correct lap distanceStart Training TrainingWear the Heart Rate Sensor How does Polar ZoneOptimizer work? Train with Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer Heart rate sensor S3+ stride sensor G5/G3 GPS sensor Training ViewsCalories ZonePointer Time of day Time at Zone Duration Duration Symbols on the display Explanation CadenceCalories DistanceRecord a Lap Button Functions During TrainingView Quick Menu Night ModePause / Stop Training Recording Lock a Sport ZoneAnalyze Training Results After TrainingVisible if s3+ stride sensor in use Feedback Training benefit Training BenefitWeek Summaries Delete Files Reset Week SummariesTotals Since Reset Totals Data Transfer How to set up your computer for data transmissionHow to connect your training computer Connection settings in your training computerCycling Settings SettingsSport Profile Settings Running SettingsMethod Bike SettingsOther Sport Settings Heart Rate SettingsUser Information Settings OwnIndex General SettingsWatch Settings Maximum Heart Rate HRmaxQuick menu Time ModePre-training mode Training ModeWear the heart rate sensor Polar Fitness TestBefore the Test Performing the TestWomen Update to VO2max?After the Test Fitness Level Classes MenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Heart Rate Sensor with the Training Computer Using a NEW Heart Rate SensorUsing a New Heart Rate Sensor Pairing a New Cadence Sensor with the Training Computer Using a NEW AccessoryPairing a New Speed Sensor with the Training Computer Pairing a New Stride Sensor with the Training Computer Pairing a New GPS Sensor with the Training ComputerHRmax, bpm Background InformationPolar Sport Zones Intensity %Polar ZoneOptimizer Heart Rate VariabilityZoneOptimizer measurement Benefits of the ZoneOptimizer featureDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Polar Running IndexExample Long-term analysis Very good ExcellentPolar Training Load Feature Changing Batteries ServiceImportant Information Caring for Your ProductChange Batteries Yourself Prior to changing the battery, please note the followingChanging Training Computer Battery Changing Heart Rate Sensor BatteryMinimizing Risks When Training Power Save ModeBattery Lifetime in RCX3 PrecautionsTraining computer Technical SpecificationsTraining computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Water resistanceReceipt of the original purchase is your proof of purchase Limited International Polar GuaranteeZoneOptimizer determination fails? Disclaimer FI-90440 Kempele Index