Polar RCX3 Frequently Asked Questions, Water resistance, Do not know where I am in the menu?

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ENGLISH

•OwnIndex® technology for fitness test.

•OwnCal® personal calorie calculation.

Polar WebSync Software and Polar DataLink™

System Requirements:

Water resistance

Operating system: Microsoft Windows XP/Vista/7 or Mac OS X 10.5 (Intel) or newer

Internet connection

Free USB port for DataLink

Water resistance of Polar products is tested according to International IEC 60529 IPX7 (1m, 30min, 20ºC). Products are divided into four different categories according to water resistance. Check the back of your Polar product for the water resistance category and compare it to the chart below. Please note that these definitions do not necessarily apply to products of other manufacturers.

Marking on case back

Water resistant characteristics

Water resistant IPX7

Not suitable for bathing or swimming. Protected

 

against wash splashes and raindrops. Do not wash

 

with a pressure washer.

 

 

Water resistant

Not suitable for swimming. Protected against wash

 

splashes, sweat, raindrops etc. Do not wash with a

 

pressure washer.

 

 

Water resistant 30 m/50 m

Suitable for bathing and swimming

 

 

Water resistant 100 m

Suitable for swimming and snorkeling (without air

 

tanks)

 

 

Frequently Asked Questions

What should I do if...

...the battery symbol and Low battery is displayed?

The low battery indicator is usually the first sign of an expired battery. However, in cold conditions the low battery indicator may appear. The indicator will disappear as soon as the temperature rises enough. When the symbol appears, the training computer sounds and backlight are automatically deactivated. For further information on changing the battery, see Important Information (page 45).

...I do not know where I am in the menu?

Press and hold BACK until the time of day is displayed.

...there are no reactions to any buttons?

Reset the training computer by pressing all the buttons simultaneously for two seconds until the display fills with digits. Press any button, select language and set the time and date in Basic Settings after the reset. All other settings are saved. Skip the rest of the settings by pressing and holding BACK.

...the heart rate reading becomes erratic, extremely high or shows nil (00)?

•Make sure the heart rate sensor strap has not loosened during exercise.

•Make sure the textile electrodes in the sports apparel fit snugly.

•Make sure the electrodes of the heart rate sensor strap are moistened.

•Make sure the heart rate sensor is clean. Strong electromagnetic signals can cause erratic readings. For further information, see Precautions (page 47).

•If the erratic heart rate reading continues despite moving away from the source of disturbance, slow down your speed and check your pulse manually. If you feel it corresponds to the high reading on the display,

50Important Information

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Contents Polar RCX3 Contents Training Mode Before the Test Performing the Test After the TestKey Features and Benefits IntroductionTraining Software Complete Training SystemTraining Computer Parts With Polar WebSync software* you canAvailable Accessories Button Functions and Menu Structure Basic SettingsGetting Started Button FunctionsMenu Structure Data SettingsPress and hold Fitness TestConnect Calibrate the Polar s3+ Stride Sensor Prepare for TrainingSport Profiles Calibration by Running WizardSet correct lap distance Set correct distanceStart Training TrainingWear the Heart Rate Sensor Train with Polar ZoneOptimizer How does Polar ZoneOptimizer work?Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor S3+ stride sensor G5/G3 GPS sensorCalories ZonePointer Time of day Time at Zone Duration Distance Symbols on the display Explanation CadenceCalories DurationButton Functions During Training Record a LapLock a Sport Zone Night ModePause / Stop Training Recording View Quick MenuAfter Training Analyze Training ResultsVisible if s3+ stride sensor in use Training Benefit Feedback Training benefitWeek Summaries Delete Files Reset Week SummariesTotals Since Reset Totals Connection settings in your training computer How to set up your computer for data transmissionHow to connect your training computer Data TransferRunning Settings SettingsSport Profile Settings Cycling SettingsBike Settings MethodOther Sport Settings Heart Rate SettingsUser Information Settings Maximum Heart Rate HRmax General SettingsWatch Settings OwnIndexTraining Mode Time ModePre-training mode Quick menuPerforming the Test Polar Fitness TestBefore the Test Wear the heart rate sensorFitness Level Classes Men Update to VO2max?After the Test WomenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Heart Rate Sensor with the Training Computer Using a NEW Heart Rate SensorUsing a New Heart Rate Sensor Pairing a New Cadence Sensor with the Training Computer Using a NEW AccessoryPairing a New Speed Sensor with the Training Computer Pairing a New GPS Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerIntensity % Background InformationPolar Sport Zones HRmax, bpmHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature ZoneOptimizer measurementDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Polar Running IndexExample Very good Excellent Long-term analysisPolar Training Load Feature Caring for Your Product ServiceImportant Information Changing BatteriesChanging Heart Rate Sensor Battery Prior to changing the battery, please note the followingChanging Training Computer Battery Change Batteries Yourself Precautions Power Save Mode Battery Lifetime in RCX3 Minimizing Risks When TrainingTechnical Specifications Training computerTraining computer limit values Water resistance Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeZoneOptimizer determination fails? Disclaimer FI-90440 Kempele Index
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