Polar RCX3 user manual Sport Profile Settings, Running Settings, Cycling Settings

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ENGLISH

8. SETTINGS

Sport Profile Settings

There are four different sport profiles set on as default in the Polar RCX3 training computer.

To modify sport profile settings select MENU > Settings > Sport profiles.

Running Settings

To view or modify sport profile settings for running select MENU > Settings > Sport profiles > Running

•Training sounds: Select Off, Soft, Loud or Very loud.

•Heart rate sensor : Select On, Off or Search new.

•GPS sensor: Select On, Off or Search new.

•Stride sensor: Select On, Off or Search new.

•Stride sensor calibration: Select Calibrate > By running or Set factor. For more information on calibration, see Calibrate the Polar s3+ Stride Sensor (page 10).

Stride sensor calibration is visible only if the stride sensor has been set On previously.

•Speed View: Select Kilometers per hour or Minutes per kilometer or if you have chosen imperial units select Miles per hour or Minutes per mile.

•Automatic lap: Select On or Off. If you set the automatic lap On, Set automatic lap distance is displayed. Set the distance in kilometers or miles.

•Show in pre-training mode? Select YES, Sport shown in pre-training mode is displayed. The sport will be visible in the list of sports in pre-training mode, when you press OK in Time mode. Select No, Sport not shown in pre-training mode is displayed.

•Training view numbering : Select On or Off. If you set the Training view numbering On , the number of the training view appears for a few seconds when you browse the training views with UP/DOWN.

•Training view: Select 3 rows or 2 rows. The training information will be displayed on three or two rows according to your selection.

All the new sensors must be paired with the training computer before they can be activated.

For more information on pairing a new sensor with the training computer see Using a New Accessory (page 36).

Cycling Settings

To view or modify sport profile settings for cycling select MENU > Settings > Sport profiles > Cycling (Bike1)/Cycling2 (Bike 2)

•Training sounds: Select Off, Soft, Loud or Very loud.

•Heart rate sensor : Select On, Off or Search new.

•GPS sensor: Select On , Off or Search new.

•Bike 1 settings For more information, see Bike Settings.

•Speed View: Select Kilometers per hour or Minutes per kilometer . If you have chosen imperial units select Miles per hour or Minutes per mile.

•Automatic lap is set off as default. Press OK, Set distance is displayed. Set the distance in kilometers or in miles and confirm with OK. Automatic lap set to x.x km is displayed. After this you can select to have the Automatic lap Off or On.

•Show in pre-training mode? Select YES, Sport shown in pre-training mode is displayed. The sport will be visible in the list of sports in pre-training mode, when you press OK in Time mode. Select No, Sport not shown in pre-training mode is displayed.

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Contents Polar RCX3 Contents Before the Test Performing the Test After the Test Training ModeIntroduction Key Features and BenefitsWith Polar WebSync software* you can Complete Training SystemTraining Computer Parts Training SoftwareAvailable Accessories Button Functions Basic SettingsGetting Started Button Functions and Menu StructureFitness Test SettingsPress and hold Menu Structure DataConnect Calibration by Running Wizard Prepare for TrainingSport Profiles Calibrate the Polar s3+ Stride SensorSet correct distance Set correct lap distanceTraining Wear the Heart Rate SensorStart Training How does Polar ZoneOptimizer work? Train with Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer Heart rate sensor S3+ stride sensor G5/G3 GPS sensor Training ViewsCalories ZonePointer Time of day Time at Zone Duration Duration Symbols on the display Explanation CadenceCalories DistanceRecord a Lap Button Functions During TrainingView Quick Menu Night ModePause / Stop Training Recording Lock a Sport ZoneAnalyze Training Results After TrainingVisible if s3+ stride sensor in use Feedback Training benefit Training BenefitWeek Summaries Reset Week Summaries Totals SinceDelete Files Reset Totals Data Transfer How to set up your computer for data transmissionHow to connect your training computer Connection settings in your training computerCycling Settings SettingsSport Profile Settings Running SettingsMethod Bike SettingsHeart Rate Settings User Information SettingsOther Sport Settings OwnIndex General SettingsWatch Settings Maximum Heart Rate HRmaxQuick menu Time ModePre-training mode Training ModeWear the heart rate sensor Polar Fitness TestBefore the Test Performing the TestWomen Update to VO2max?After the Test Fitness Level Classes MenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Using a NEW Heart Rate Sensor Using a New Heart Rate SensorPairing a New Heart Rate Sensor with the Training Computer Using a NEW Accessory Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training Computer Pairing a New GPS Sensor with the Training ComputerHRmax, bpm Background InformationPolar Sport Zones Intensity %Polar ZoneOptimizer Heart Rate VariabilityZoneOptimizer measurement Benefits of the ZoneOptimizer featureMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Long-term analysis Very good ExcellentPolar Training Load Feature Changing Batteries ServiceImportant Information Caring for Your ProductChange Batteries Yourself Prior to changing the battery, please note the followingChanging Training Computer Battery Changing Heart Rate Sensor BatteryMinimizing Risks When Training Power Save ModeBattery Lifetime in RCX3 PrecautionsTraining computer Technical SpecificationsTraining computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer FI-90440 Kempele Index
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