Polar RCX3 user manual Bike Settings, Method

Page 28

ENGLISH

Training view numbering : Select On or Off. If you set the Training view numbering On , the number of the training view appears for a few seconds when you browse the training views with UP/DOWN.

Training view: Select 3 rows or 2 rows. The training information will be displayed on three or two rows according to your selection.

Bike Settings

To view or modify bike settings select MENU > Settings > Sport profiles > Cycling (Bike1)/Cycling2 (Bike 2)

>Bike 1 settings/Bike 2 settings

Speed sensor: Select Off, On or Search new.

Wheel size: Set the wheel size to xxxx mm. For more information, on measuring the wheel size, see Measuring Wheel Size.

Cadence sensor: Select Off, On or Search new.

Autostart: Set Off or On. If you select On, Speed sensor for bike required, Activate speed sensor YES/NO is displayed. Select YES and Autostart on is displayed. If you select NO, Activation canceled is displayed.

All the new sensors must be paired with the training computer before they can be activated.

For more information on pairing a new sensor to the training computer see Using a New Accessory (page ? ).

Measuring Wheel Size

Select MENU > Settings > Sport profiles > Cycling (Bike 1)/Cycling 2 (Bike 2) > Bike 1 settings > Wheel size > Set wheel size

Wheel size settings are a prerequisite for correct cycling information. There are two ways of determining the wheel size of your bike:

Method 1

Look for the diameter in inches or in ETRTO printed on the wheel. Match it to the wheel size in millimeters in the right column of the chart.

ETRTO

Wheel size diameter (inches)

Wheel size setting (mm)

 

 

 

25-559

26 x 1.0

1884

 

 

 

23-571

650 x 23C

1909

 

 

 

35-559

26 x 1.50

1947

 

 

 

37-622

700 x 35C

1958

 

 

 

47-559

26 x 1.95

2022

 

 

 

20-622

700 x 20C

2051

 

 

 

52-559

26 x 2.0

2054

 

 

 

23-622

700 x 23C

2070

 

 

 

25-622

700 x 25C

2080

 

 

 

28-622

700 x 28

2101

 

 

 

32-622

700 x 32C

2126

 

 

 

42-622

700 x 40C

2189

 

 

 

47-622

700 x 47C

2220

 

 

 

28Settings

Image 28
Contents Polar RCX3 Contents Training Mode Before the Test Performing the Test After the TestKey Features and Benefits IntroductionComplete Training System Training Computer PartsTraining Software With Polar WebSync software* you canAvailable Accessories Basic Settings Getting StartedButton Functions and Menu Structure Button FunctionsSettings Press and holdMenu Structure Data Fitness TestConnect Prepare for Training Sport ProfilesCalibrate the Polar s3+ Stride Sensor Calibration by Running WizardSet correct lap distance Set correct distanceWear the Heart Rate Sensor TrainingStart Training Train with Polar ZoneOptimizer How does Polar ZoneOptimizer work?Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor S3+ stride sensor G5/G3 GPS sensorCalories ZonePointer Time of day Time at Zone Duration Symbols on the display Explanation Cadence CaloriesDistance DurationButton Functions During Training Record a LapNight Mode Pause / Stop Training RecordingLock a Sport Zone View Quick MenuAfter Training Analyze Training ResultsVisible if s3+ stride sensor in use Training Benefit Feedback Training benefitWeek Summaries Totals Since Reset Week SummariesDelete Files Reset Totals How to set up your computer for data transmission How to connect your training computerConnection settings in your training computer Data TransferSettings Sport Profile SettingsRunning Settings Cycling SettingsBike Settings MethodUser Information Settings Heart Rate SettingsOther Sport Settings General Settings Watch SettingsMaximum Heart Rate HRmax OwnIndexTime Mode Pre-training modeTraining Mode Quick menuPolar Fitness Test Before the TestPerforming the Test Wear the heart rate sensorUpdate to VO2max? After the TestFitness Level Classes Men WomenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Using a New Heart Rate Sensor Using a NEW Heart Rate SensorPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training Computer Using a NEW AccessoryPairing a New Cadence Sensor with the Training Computer Pairing a New GPS Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerBackground Information Polar Sport ZonesIntensity % HRmax, bpmHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature ZoneOptimizer measurementRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Very good Excellent Long-term analysisPolar Training Load Feature Service Important InformationCaring for Your Product Changing BatteriesPrior to changing the battery, please note the following Changing Training Computer BatteryChanging Heart Rate Sensor Battery Change Batteries YourselfPower Save Mode Battery Lifetime in RCX3Precautions Minimizing Risks When TrainingTechnical Specifications Training computerTraining computer limit values Frequently Asked Questions Do not know where I am in the menu?Water resistance There are no reactions to any buttons?ZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer FI-90440 Kempele Index