Polar RCX3 user manual Complete Training System, Training Computer Parts, Training Software

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ENGLISH

2. THE COMPLETE TRAINING SYSTEM

Training Computer Parts

Polar RCX3 training computer provides you with data you need to enhance your training performance, and also saves the data for later analysis.

Register your Polar product at http://register.polar.fi/ to ensure we can keep improving our products and services to better meet your needs.

Comfortable heart rate sensor Polar WearLink® transmitter W.I.N.D. detects your heart rate accurately from the heart's electrical signals and sends the data to the training computer in real time.

The heart rate sensor consists of a connector and a strap.

Transfer data between the training computer and the polarpersonaltrainer.com web service with Polar DataLink data transfer unit and WebSync software. DataLink plugs into a USB port on your computer, and it detects your training computer with wireless W.I.N.D. technology.

Training Software

With Polar WebSync software* you can

•synchronize and transfer data between your training computer and polarpersonaltrainer.com,

•fine-tune your training computer settings and set the Power Save mode on/off, and

•customize your RCX3 training computer display for example with your own logo

•export data to other softwares.

The WebSync software can be downloaded at www.polarpersonaltrainer.com. *The optional DataLink data transfer unit can be purchased as an accessory.

The Complete Training System

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Contents Polar RCX3 Contents Before the Test Performing the Test After the Test Training ModeIntroduction Key Features and BenefitsTraining Computer Parts Complete Training SystemTraining Software With Polar WebSync software* you canAvailable Accessories Getting Started Basic SettingsButton Functions and Menu Structure Button FunctionsPress and hold SettingsMenu Structure Data Fitness TestConnect Sport Profiles Prepare for TrainingCalibrate the Polar s3+ Stride Sensor Calibration by Running WizardSet correct distance Set correct lap distanceStart Training TrainingWear the Heart Rate Sensor How does Polar ZoneOptimizer work? Train with Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer Heart rate sensor S3+ stride sensor G5/G3 GPS sensor Training ViewsCalories ZonePointer Time of day Time at Zone Duration Calories Symbols on the display Explanation CadenceDistance DurationRecord a Lap Button Functions During TrainingPause / Stop Training Recording Night ModeLock a Sport Zone View Quick MenuAnalyze Training Results After TrainingVisible if s3+ stride sensor in use Feedback Training benefit Training BenefitWeek Summaries Delete Files Reset Week SummariesTotals Since Reset Totals How to connect your training computer How to set up your computer for data transmissionConnection settings in your training computer Data TransferSport Profile Settings SettingsRunning Settings Cycling SettingsMethod Bike SettingsOther Sport Settings Heart Rate SettingsUser Information Settings Watch Settings General SettingsMaximum Heart Rate HRmax OwnIndexPre-training mode Time ModeTraining Mode Quick menuBefore the Test Polar Fitness TestPerforming the Test Wear the heart rate sensorAfter the Test Update to VO2max?Fitness Level Classes Men WomenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Heart Rate Sensor with the Training Computer Using a NEW Heart Rate SensorUsing a New Heart Rate Sensor Pairing a New Cadence Sensor with the Training Computer Using a NEW AccessoryPairing a New Speed Sensor with the Training Computer Pairing a New Stride Sensor with the Training Computer Pairing a New GPS Sensor with the Training ComputerPolar Sport Zones Background InformationIntensity % HRmax, bpmPolar ZoneOptimizer Heart Rate VariabilityZoneOptimizer measurement Benefits of the ZoneOptimizer featureDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Polar Running IndexExample Long-term analysis Very good ExcellentPolar Training Load Feature Important Information ServiceCaring for Your Product Changing BatteriesChanging Training Computer Battery Prior to changing the battery, please note the followingChanging Heart Rate Sensor Battery Change Batteries YourselfBattery Lifetime in RCX3 Power Save ModePrecautions Minimizing Risks When TrainingTraining computer Technical SpecificationsTraining computer limit values Do not know where I am in the menu? Frequently Asked QuestionsWater resistance There are no reactions to any buttons?Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeZoneOptimizer determination fails? Disclaimer FI-90440 Kempele Index