Polar RCX3 user manual After Training, Analyze Training Results

Page 20

ENGLISH

6. AFTER TRAINING

Analyze Training Results

The RCX3 records your training data in Training files when the training session has lasted at least one minute.

To view basic data on your performance, see MENU > Data > Training files.

For deeper analysis, transfer the data to polarpersonaltrainer.com with the DataLink data transfer unit and WebSync software. The web service offers various options to analyze the data with.

In Training files, browse with UP / DOWN buttons to select the file you want to review and press OK.

The information stored in a training file depends on the sport profile and the sensors in use. The below table presents examples of training file views for running and cycling sports.

TRAINING FILE VIEWS		INFORMATION DISPLAYED

		Textual feedback on your performance, for example Steady state
		training+, is displayed if you trained at least a total of 10 minutes
		in the sport zones.
		To view the Training Benefit, select More details by pressing OK.

		Start time
		Duration
		Distance (visible if s3+ stride sensor or G5/G3 GPS sensor or CS
		speed sensor in use)

		Avg heart rate
		Max heart rate
		Min heart rate
		(visible if heart rate sensor in use)

		Calories
		Fat burn% of calories
		(visible if heart rate sensor in use)

		Average pace / Average speed
		Maximum pace / Maximum speed
		(visible if s3+ stride sensor or G5/G3 GPS sensor or CS speed sensor
		in use)

		Average cadence
		Maximum cadence
		(visible s3+ stride sensor or bike cadence sensor in use)

		Running index
		(visible if G5/G3 GPS sensor in use)

20After Training

Image 20

Contents Polar RCX3 Contents Training Mode Before the Test Performing the Test After the TestKey Features and Benefits IntroductionComplete Training System Training Computer PartsTraining Software With Polar WebSync software* you canAvailable Accessories Basic Settings Getting StartedButton Functions and Menu Structure Button FunctionsSettings Press and holdMenu Structure Data Fitness TestConnect Prepare for Training Sport ProfilesCalibrate the Polar s3+ Stride Sensor Calibration by Running WizardSet correct lap distance Set correct distanceStart Training TrainingWear the Heart Rate Sensor Train with Polar ZoneOptimizer How does Polar ZoneOptimizer work?Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor S3+ stride sensor G5/G3 GPS sensorCalories ZonePointer Time of day Time at Zone Duration Symbols on the display Explanation Cadence Calories Distance DurationButton Functions During Training Record a LapNight Mode Pause / Stop Training RecordingLock a Sport Zone View Quick MenuAfter Training Analyze Training ResultsVisible if s3+ stride sensor in use Training Benefit Feedback Training benefitWeek Summaries Delete Files Reset Week SummariesTotals Since Reset Totals How to set up your computer for data transmission How to connect your training computerConnection settings in your training computer Data TransferSettings Sport Profile SettingsRunning Settings Cycling SettingsBike Settings MethodOther Sport Settings Heart Rate SettingsUser Information Settings General Settings Watch SettingsMaximum Heart Rate HRmax OwnIndexTime Mode Pre-training modeTraining Mode Quick menuPolar Fitness Test Before the TestPerforming the Test Wear the heart rate sensorUpdate to VO2max? After the TestFitness Level Classes Men WomenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Heart Rate Sensor with the Training Computer Using a NEW Heart Rate SensorUsing a New Heart Rate Sensor Pairing a New Cadence Sensor with the Training Computer Using a NEW AccessoryPairing a New Speed Sensor with the Training Computer Pairing a New GPS Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerBackground Information Polar Sport ZonesIntensity % HRmax, bpmHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature ZoneOptimizer measurementDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Polar Running IndexExample Very good Excellent Long-term analysisPolar Training Load Feature Service Important InformationCaring for Your Product Changing BatteriesPrior to changing the battery, please note the following Changing Training Computer BatteryChanging Heart Rate Sensor Battery Change Batteries YourselfPower Save Mode Battery Lifetime in RCX3Precautions Minimizing Risks When TrainingTechnical Specifications Training computerTraining computer limit values Frequently Asked Questions Do not know where I am in the menu?Water resistance There are no reactions to any buttons?Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeZoneOptimizer determination fails? Disclaimer FI-90440 Kempele Index