Polar RCX3 user manual Pairing a New GPS Sensor with the Training Computer

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Pairing a New GPS Sensor with the Training Computer

Make sure the GPS sensor has been correctly attached in an upright position and that your are wearing the GPS sensor on the same arm as you are wearing your training computer. Also make sure you have turned the GPS sensor on. For more information on how to set up the GPS sensor refer to the user manual of the GPS sensor. The user manual can be downloaded at www.polar.fi/support.

1.Go to MENU > Settings > Sport profiles > Running > GPS sensor > Search new and press OK.

2.Searching for new GPS sensor is displayed. The training computer starts searching for the GPS sensor signal.

3.Once the new GPS sensor is identified, GPS sensor found is displayed. Pairing is complete.

4.If the search is not successful, GPS sensor not found or Other GPS sensors interfering. Move further. , Try again? YES / NO is displayed.

5.Select YES to start the search again.

6.Select NO to cancel the searching.

7.To return to time mode, press and hold the BACK button.

Pairing a New Stride Sensor with the Training Computer

Make sure the stride sensor has been correctly attached to your shoe. For more information on setting up the stride sensor refer to the user manual of the stride sensor or to the video tutorial at http://www.polar.fi/en/polar_community/videos.

You can only pair one stride sensor to the training computer at a time. If you pair a new sensor, the new sensor always replaces the previous one you had paired. The stride sensor can only be paired to the Running sport profile.

1.Go to MENU > Settings > Sport profiles > Running > Stride sensor > Search new and press OK.

2.Searching for new stride sensor is displayed. The training computer starts searching for the stride sensor signal.

3.Once the new stride sensor is identified, Stride sensor found is displayed. Pairing is complete.

4.If the search is not successful, Stride sensor not found or Other stride sensors interfering. Move further., Try again? YES / NO is displayed.

5.Select YES to start the search again.

6.Select NO to cancel the searching.

7.To return to time mode, press and hold the BACK button.

Using a New Accessory

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Contents Polar RCX3 Contents Before the Test Performing the Test After the Test Training ModeIntroduction Key Features and BenefitsTraining Computer Parts Complete Training SystemTraining Software With Polar WebSync software* you canAvailable Accessories Getting Started Basic SettingsButton Functions and Menu Structure Button FunctionsPress and hold SettingsMenu Structure Data Fitness TestConnect Sport Profiles Prepare for TrainingCalibrate the Polar s3+ Stride Sensor Calibration by Running WizardSet correct distance Set correct lap distanceWear the Heart Rate Sensor TrainingStart Training How does Polar ZoneOptimizer work? Train with Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer Heart rate sensor S3+ stride sensor G5/G3 GPS sensor Training ViewsCalories ZonePointer Time of day Time at Zone Duration Calories Symbols on the display Explanation CadenceDistance DurationRecord a Lap Button Functions During TrainingPause / Stop Training Recording Night ModeLock a Sport Zone View Quick MenuAnalyze Training Results After TrainingVisible if s3+ stride sensor in use Feedback Training benefit Training BenefitWeek Summaries Totals Since Reset Week SummariesDelete Files Reset Totals How to connect your training computer How to set up your computer for data transmissionConnection settings in your training computer Data TransferSport Profile Settings SettingsRunning Settings Cycling SettingsMethod Bike SettingsUser Information Settings Heart Rate SettingsOther Sport Settings Watch Settings General SettingsMaximum Heart Rate HRmax OwnIndexPre-training mode Time ModeTraining Mode Quick menuBefore the Test Polar Fitness TestPerforming the Test Wear the heart rate sensorAfter the Test Update to VO2max?Fitness Level Classes Men Women Delete OwnIndex Value Ownindex results Analyzing OwnIndex Results with Software Using a New Heart Rate Sensor Using a NEW Heart Rate SensorPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training Computer Using a NEW AccessoryPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training Computer Pairing a New GPS Sensor with the Training ComputerPolar Sport Zones Background InformationIntensity % HRmax, bpmPolar ZoneOptimizer Heart Rate VariabilityZoneOptimizer measurement Benefits of the ZoneOptimizer featureRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Long-term analysis Very good ExcellentPolar Training Load Feature Important Information ServiceCaring for Your Product Changing BatteriesChanging Training Computer Battery Prior to changing the battery, please note the followingChanging Heart Rate Sensor Battery Change Batteries YourselfBattery Lifetime in RCX3 Power Save ModePrecautions Minimizing Risks When TrainingTraining computer Technical SpecificationsTraining computer limit values Do not know where I am in the menu? Frequently Asked QuestionsWater resistance There are no reactions to any buttons?ZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer FI-90440 Kempele Index