Polar RCX3 Data Transfer, Transfer Data, How to set up your computer for data transmission

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ENGLISH

7. DATA TRANSFER

Transfer Data

For long-term follow-up, store all your training files in the polarpersonaltrainer.com web service. There you can view detailed information of your training data and get a better understanding of your training. With the Polar DataLink data transfer unit and WebSync software it is easy to transfer training files to the polarpersonaltrainer.com web service.

How to set up your computer for data transmission

1.Register at polarpersonaltrainer.com

2.Download and install Polar WebSync software on your computer at polarpersonaltrainer.com.

3.Double-click the WebSync icon on your task bar/menu bar to start the software. The welcome window opens. Select Synchronize, if you want to transfer training data. Select Training Computer , if you want to connect to your training computer and modify settings and transfer the settings to your training computer.

4.Plug your DataLink data transfer unit into the USB port of the computer. The DataLink flashes in red when it is properly connected. The maximum distance between the DataLink and the training computer is 3m / 9.84 ft.

Remove the heart rate sensor strap from your chest before data transfer.

How to connect your training computer

5.Select MENU > Connect > Start synchronizing > OK. If you chose Synchronize in WebSync, the training data will be synchronized with the polarpersonaltrainer.com web service via WebSync. If you chose Training Computer in WebSync, you can connect to WebSync, modify settings and transfer the settings to your training computer.

Follow the data transfer process and the instructions for downloading the data from the WebSync Software on your computer screen.

Connection settings in your training computer

1.Remove pairings?: Your training computer and WebSync are paired in the first synchronization, which means that your training computer identifier is stored in the WebSync memory. Select YES or NO. If you select YES the pairing of the training computer and computer will be removed.

2.AutoSync: Select AutoSync > Set AutoSync (automatic synchronization) > On or Off. If you select On the synchronization will start automatically when you come close to your computer.

The AutoSync function is set Off as default.

For more information on transfering data and modifying training computer settings, see WebSync Help [https://www.polarpersonaltrainer.com/help/websync2/en/Polar_WebSync_2.x_Help_EN.htm].

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Contents Polar RCX3 Contents Training Mode Before the Test Performing the Test After the TestKey Features and Benefits IntroductionTraining Software Complete Training SystemTraining Computer Parts With Polar WebSync software* you canAvailable Accessories Button Functions and Menu Structure Basic SettingsGetting Started Button FunctionsMenu Structure Data SettingsPress and hold Fitness TestConnect Calibrate the Polar s3+ Stride Sensor Prepare for TrainingSport Profiles Calibration by Running WizardSet correct lap distance Set correct distanceStart Training TrainingWear the Heart Rate Sensor Train with Polar ZoneOptimizer How does Polar ZoneOptimizer work?Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor S3+ stride sensor G5/G3 GPS sensorCalories ZonePointer Time of day Time at Zone Duration Distance Symbols on the display Explanation CadenceCalories DurationButton Functions During Training Record a LapLock a Sport Zone Night ModePause / Stop Training Recording View Quick MenuAfter Training Analyze Training ResultsVisible if s3+ stride sensor in use Training Benefit Feedback Training benefitWeek Summaries Delete Files Reset Week SummariesTotals Since Reset Totals Connection settings in your training computer How to set up your computer for data transmissionHow to connect your training computer Data TransferRunning Settings SettingsSport Profile Settings Cycling SettingsBike Settings MethodOther Sport Settings Heart Rate SettingsUser Information Settings Maximum Heart Rate HRmax General SettingsWatch Settings OwnIndexTraining Mode Time ModePre-training mode Quick menuPerforming the Test Polar Fitness TestBefore the Test Wear the heart rate sensorFitness Level Classes Men Update to VO2max?After the Test WomenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Heart Rate Sensor with the Training Computer Using a NEW Heart Rate SensorUsing a New Heart Rate Sensor Pairing a New Cadence Sensor with the Training Computer Using a NEW AccessoryPairing a New Speed Sensor with the Training Computer Pairing a New GPS Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerIntensity % Background InformationPolar Sport Zones HRmax, bpmHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature ZoneOptimizer measurementDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Polar Running IndexExample Very good Excellent Long-term analysisPolar Training Load Feature Caring for Your Product ServiceImportant Information Changing BatteriesChanging Heart Rate Sensor Battery Prior to changing the battery, please note the followingChanging Training Computer Battery Change Batteries YourselfPrecautions Power Save ModeBattery Lifetime in RCX3 Minimizing Risks When TrainingTechnical Specifications Training computerTraining computer limit values Water resistance Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeZoneOptimizer determination fails? Disclaimer FI-90440 Kempele Index
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