Polar RCX3 user manual Training Mode, Before the Test Performing the Test After the Test

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	ENGLISH
Training Mode	31
9. POLAR FITNESS TEST	32
Before the Test	32
Performing the Test	32
After the Test	33
10.USING A NEW HEART RATE SENSOR	35
Using a New Heart Rate Sensor	35
Pairing a New Heart Rate Sensor with the Training Computer	35
11.USING A NEW ACCESSORY	36
Pairing a New Speed Sensor with the Training Computer	36
Pairing a New Cadence Sensor with the Training Computer	36
Pairing a New GPS Sensor with the Training Computer	37
Pairing a New Stride Sensor with the Training Computer	37
12.BACKGROUND INFORMATION	38
Polar Sport Zones	38
Heart Rate Variability	39
Polar ZoneOptimizer	39
Maximum Heart Rate	41
Running Cadence and Stride Length	41
Polar Running Index	42
Polar Training Load Feature	44
13.IMPORTANT INFORMATION	45
Caring for Your Product	45
Service	45
Changing Batteries	45
Change Batteries Yourself	46
Power Save Mode	47
Battery Lifetime in RCX3	47
Precautions	47
Interference During Training	47
Minimizing Risks When Training	47
Technical Specifications	48
Frequently Asked Questions	50
Limited International Polar Guarantee	51
Disclaimer	52
INDEX	54

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Contents Polar RCX3 Contents Before the Test Performing the Test After the Test Training ModeIntroduction Key Features and BenefitsWith Polar WebSync software* you can Complete Training SystemTraining Computer Parts Training SoftwareAvailable Accessories Button Functions Basic SettingsGetting Started Button Functions and Menu StructureFitness Test SettingsPress and hold Menu Structure DataConnect Calibration by Running Wizard Prepare for TrainingSport Profiles Calibrate the Polar s3+ Stride SensorSet correct distance Set correct lap distanceTraining Wear the Heart Rate SensorStart Training How does Polar ZoneOptimizer work? Train with Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer Heart rate sensor S3+ stride sensor G5/G3 GPS sensor Training ViewsCalories ZonePointer Time of day Time at Zone Duration Duration Symbols on the display Explanation CadenceCalories DistanceRecord a Lap Button Functions During TrainingView Quick Menu Night ModePause / Stop Training Recording Lock a Sport ZoneAnalyze Training Results After TrainingVisible if s3+ stride sensor in use Feedback Training benefit Training BenefitWeek Summaries Reset Week Summaries Totals SinceDelete Files Reset Totals Data Transfer How to set up your computer for data transmissionHow to connect your training computer Connection settings in your training computerCycling Settings SettingsSport Profile Settings Running SettingsMethod Bike SettingsHeart Rate Settings User Information SettingsOther Sport Settings OwnIndex General SettingsWatch Settings Maximum Heart Rate HRmaxQuick menu Time ModePre-training mode Training ModeWear the heart rate sensor Polar Fitness TestBefore the Test Performing the TestWomen Update to VO2max?After the Test Fitness Level Classes MenOwnindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Using a NEW Heart Rate Sensor Using a New Heart Rate SensorPairing a New Heart Rate Sensor with the Training Computer Using a NEW Accessory Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training Computer Pairing a New GPS Sensor with the Training ComputerHRmax, bpm Background InformationPolar Sport Zones Intensity %Polar ZoneOptimizer Heart Rate VariabilityZoneOptimizer measurement Benefits of the ZoneOptimizer featureMaximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Long-term analysis Very good ExcellentPolar Training Load Feature Changing Batteries ServiceImportant Information Caring for Your ProductChange Batteries Yourself Prior to changing the battery, please note the followingChanging Training Computer Battery Changing Heart Rate Sensor BatteryMinimizing Risks When Training Power Save ModeBattery Lifetime in RCX3 PrecautionsTraining computer Technical SpecificationsTraining computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Water resistanceLimited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer FI-90440 Kempele Index