Polar RCX3 user manual Calories ZonePointer Time of day Time at Zone Duration

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ENGLISH

	CALORIES		ZONEPOINTER		ZONEPOINTER
	Calories		ZonePointer		ZonePointer
	Time of day		Time at Zone		Time at Zone
	Duration		Duration		Duration

	SPORT ZONES		LAP 01 TIME		LAP 01 TIME
	Time on each		Lap time		Lap time
	zone
			Heart rate		Heart rate
			Lap distance		Lap distance

			AVERAGE		AVERAGE
			PACE/SPEED		PACE/SPEED
			Average		Average
			pace/speed		pace/speed
			Calories		Calories
			Time of day		Time of day

			SPORT ZONES		SPORT ZONES
			Time on each		Time on each
			zone		zone


Heart rate sensor		Heart rate sensor		Heart rate sensor
CS speed sensor W.I.N.D.		CS cadence sensor W.I.N.D.		CS cadence sensor W.I.N.D.
				CS speed sensor W.I.N.D. OR
				G5/G3 GPS sensor

	HEART RATE		HEART RATE		HEART RATE
	Heart rate		Heart rate		Heart rate
	Speed/Pace		Cadence		Speed/Pace
	Distance		Duration		Distance

	SPEED/PACE		CADENCE		SPEED/PACE
	Speed/Pace		Cadence		Speed/Pace
	Distance		Lap time		Distance
	Duration		Duration		Duration

	ZONEPOINTER		ZONEPOINTER		ZONEPOINTER
	ZonePointer		ZonePointer		ZonePointer
	Time at Zone		Cadence		Time at Zone
	Duration		Duration		Duration

16Training

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Contents Polar RCX3 Contents Training Mode Before the Test Performing the Test After the TestKey Features and Benefits IntroductionComplete Training System Training Computer PartsTraining Software With Polar WebSync software* you canAvailable Accessories Basic Settings Getting StartedButton Functions and Menu Structure Button FunctionsSettings Press and holdMenu Structure Data Fitness TestConnect Prepare for Training Sport ProfilesCalibrate the Polar s3+ Stride Sensor Calibration by Running WizardSet correct lap distance Set correct distanceWear the Heart Rate Sensor TrainingStart Training Train with Polar ZoneOptimizer How does Polar ZoneOptimizer work?Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor S3+ stride sensor G5/G3 GPS sensorCalories ZonePointer Time of day Time at Zone Duration Symbols on the display Explanation Cadence CaloriesDistance DurationButton Functions During Training Record a LapNight Mode Pause / Stop Training RecordingLock a Sport Zone View Quick MenuAfter Training Analyze Training ResultsVisible if s3+ stride sensor in use Training Benefit Feedback Training benefitWeek Summaries Totals Since Reset Week SummariesDelete Files Reset Totals How to set up your computer for data transmission How to connect your training computerConnection settings in your training computer Data TransferSettings Sport Profile SettingsRunning Settings Cycling SettingsBike Settings MethodUser Information Settings Heart Rate SettingsOther Sport Settings General Settings Watch SettingsMaximum Heart Rate HRmax OwnIndexTime Mode Pre-training modeTraining Mode Quick menuPolar Fitness Test Before the TestPerforming the Test Wear the heart rate sensorUpdate to VO2max? After the TestFitness Level Classes Men WomenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Using a New Heart Rate Sensor Using a NEW Heart Rate SensorPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training Computer Using a NEW AccessoryPairing a New Cadence Sensor with the Training Computer Pairing a New GPS Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerBackground Information Polar Sport ZonesIntensity % HRmax, bpmHeart Rate Variability Polar ZoneOptimizerBenefits of the ZoneOptimizer feature ZoneOptimizer measurementRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Very good Excellent Long-term analysisPolar Training Load Feature Service Important InformationCaring for Your Product Changing BatteriesPrior to changing the battery, please note the following Changing Training Computer BatteryChanging Heart Rate Sensor Battery Change Batteries YourselfPower Save Mode Battery Lifetime in RCX3Precautions Minimizing Risks When TrainingTechnical Specifications Training computerTraining computer limit values Frequently Asked Questions Do not know where I am in the menu?Water resistance There are no reactions to any buttons?ZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer FI-90440 Kempele Index