Polar RCX3 user manual Training computer limit values

Page 49
ENGLISH

Battery sealing ring:

Silicone

 

Operating temperature:

-10 °C to +50 °C / 14 °F to 122 °F

Training computer materials:

PMMA lens with hard coating in top surface, training computer body

 

ABS+GF metal parts stainless steel

Wrist strap and buckle materials:

Polyurethane (TPU)/Silicone, stainless steel

Watch accuracy:

Better than ± 0.5 seconds / day at 25 °C / 77 °F temperature.

Accuracy of heart rate monitor:

± 1% or 1 bpm, whichever larger. Definition applies to stable conditions.

Heart rate measuring range:

15-240

 

Current speed display range:

0-127 km/h or 0-75 mph (when measuring speed with s3+ stride sensor

 

or CS speed sensor)

 

 

0-400 km/h or 0-248.5 mph (when measuring speed with G5/G3 GPS

 

sensor)

 

Water resistance:

30 m (Suitable for bathing and swimming)

Training computer limit values

 

 

Maximum number of files:

 

99

Maximum time recorded to file:

 

99 h 59 min 59 s

Maximum time recorded to file with different sensor combinations:

 

Heart rate

 

99

Heart rate + stride sensor

26

Heart rate + GPS sensor

15

Heart rate + CS speed sensor

32

Heart rate + CS cadence sensor

61

Heart rate + stride sensor + GPS sensor

14

Heart rate + GPS sensor + CS speed sensor

15

Heart rate + GPS sensor + CS cadence sensor

14

Heart rate + CS speed sensor + CS cadence

26

sensor

 

 

Heart rate + GPS sensor + CS speed sensor +

14

CS cadence sensor

 

 

Stride sensor

 

32

Stride sensor + GPS sensor

15

GPS sensor

 

17

GPS sensor + CS speed sensor

17

GPS sensor + CS cadence sensor

15

GPS sensor + CS speed sensor + CS cadence

15

sensor

 

 

CS speed sensor

 

40

CS cadence sensor

 

99

CS speed sensor + CS cadence sensor

32

The training computer stores the data in five second intervals.

Maximum number of laps recorded in one training session:

99

Maximum number of automatic laps recorded in one training session:

99

Total distance:

 

99999.99 km / 99999.99 mi

Total duration:

 

9999 h 59 min 59 s

Total calories:

 

999 999 kcal

Total training files count:

 

65535

Heart rate sensor

 

 

Battery life of WearLink® transmitter W.I.N.D.:

Average 2000 hours of use

 

Battery type:

CR2025

 

Battery sealing ring:

O-ring 20.0 x 1.0, material silicone

Operating temperature:

-10 °C to +40 °C / 14 °F to 104 °F

Connector material:

Polyamide

 

Strap material:

Polyurethane/Polyamide/Polyester/Elastane/Nylon

Water resistance:

30 m (Suitable for bathing and swimming).

 

The WearLink W.I.N.D. transmitter does not measure heart rate in water.

The Polar RCX3 training computer applies the following patented technologies, among others:

Important Information

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Contents Polar RCX3 Contents Before the Test Performing the Test After the Test Training ModeIntroduction Key Features and BenefitsTraining Computer Parts Complete Training SystemTraining Software With Polar WebSync software* you canAvailable Accessories Getting Started Basic SettingsButton Functions and Menu Structure Button FunctionsPress and hold SettingsMenu Structure Data Fitness TestConnect Sport Profiles Prepare for TrainingCalibrate the Polar s3+ Stride Sensor Calibration by Running WizardSet correct distance Set correct lap distanceWear the Heart Rate Sensor TrainingStart Training How does Polar ZoneOptimizer work? Train with Polar ZoneOptimizerStart Training Session with Polar ZoneOptimizer Heart rate sensor S3+ stride sensor G5/G3 GPS sensor Training ViewsCalories ZonePointer Time of day Time at Zone Duration Calories Symbols on the display Explanation CadenceDistance DurationRecord a Lap Button Functions During TrainingPause / Stop Training Recording Night ModeLock a Sport Zone View Quick MenuAnalyze Training Results After TrainingVisible if s3+ stride sensor in use Feedback Training benefit Training BenefitWeek Summaries Totals Since Reset Week SummariesDelete Files Reset Totals How to connect your training computer How to set up your computer for data transmissionConnection settings in your training computer Data TransferSport Profile Settings SettingsRunning Settings Cycling SettingsMethod Bike SettingsUser Information Settings Heart Rate SettingsOther Sport Settings Watch Settings General SettingsMaximum Heart Rate HRmax OwnIndexPre-training mode Time ModeTraining Mode Quick menuBefore the Test Polar Fitness TestPerforming the Test Wear the heart rate sensorAfter the Test Update to VO2max?Fitness Level Classes Men WomenDelete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Using a New Heart Rate Sensor Using a NEW Heart Rate SensorPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training Computer Using a NEW AccessoryPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training Computer Pairing a New GPS Sensor with the Training ComputerPolar Sport Zones Background InformationIntensity % HRmax, bpmPolar ZoneOptimizer Heart Rate VariabilityZoneOptimizer measurement Benefits of the ZoneOptimizer featureRunning Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Long-term analysis Very good ExcellentPolar Training Load Feature Important Information ServiceCaring for Your Product Changing BatteriesChanging Training Computer Battery Prior to changing the battery, please note the followingChanging Heart Rate Sensor Battery Change Batteries YourselfBattery Lifetime in RCX3 Power Save ModePrecautions Minimizing Risks When TrainingTraining computer Technical SpecificationsTraining computer limit values Do not know where I am in the menu? Frequently Asked QuestionsWater resistance There are no reactions to any buttons?ZoneOptimizer determination fails? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer FI-90440 Kempele Index
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